毫无疑问，鸡叉骨，自然是鸡肉做的。我们常说的鸡叉骨，它就是鸡锁骨，也就是鸡的锁骨部位，又叫三叉骨。如果去菜市场买鸡，让商家帮你处理的时候，可以留意一下，看一下鸡脖子下面的那个部位。鸡叉骨，它是连接鸡翅根那个部分的骨头，一只鸡有两块。在吃的时候，经常会把它拿来油炸着吃，所以最为流行的吃法，就是炸鸡叉骨。

Undoubtedly, chicken bones are naturally made from chicken. The chicken clavicle, also known as the trigeminal bone, is the part of the chicken clavicle. If you go to the market to buy chicken and ask the merchant to handle it for you, you can pay attention to the area below the chicken neck. Chicken fork bone, it is the bone that connects the root of the chicken wing, and a chicken has two pieces. When eating, it is often fried, so the most popular way to eat it is to fry chicken bones.

可以补钙，增加骨密度。除此之外还含有胶原蛋白，这是一种很好的营养物质，科学家研究发现，胶原蛋白具有延缓衰老、美容和抗癌的作用。

Can supplement calcium and increase bone density. In addition, it also contains collagen, which is a good nutrient. Scientists have found that collagen has the effects of delaying aging, beauty, and anti-cancer.

动物熟骨折含有丰富的钙质，同时，脆骨还含有一定的胶原蛋白三聚体、钾、磷等微量营养素，适量摄入钙质可起到补充作用。然而，动物骨骼中的钙含量并没有我们想象的那么高。

Animal fractures are rich in calcium, and crispy bones also contain certain micronutrients such as collagen trimer, potassium, and phosphorus. Moderate intake of calcium can play a supplementary role. However, the calcium content in animal bones is not as high as we imagine.

吃脆骨的好处 吃脆骨对人体有一定的益处。脆骨可以为人体提供丰富的钙质，能满足上少年儿童的骨骼生长发育的需要，对老年人预防骨质疏松也是不错的选择，很适合老人儿童日常食用，具有较好的强身保健的功效。

The benefits of eating crispy bones are beneficial to the human body. Crispy bones can provide rich calcium for the human body, meet the bone growth and development needs of young children, and are also a good choice for preventing osteoporosis in the elderly. They are suitable for daily consumption by the elderly and children, and have good health benefits.

据专家介绍，脆骨除了含有丰富的蛋白质和维生素外，还含有大量的磷酸钙、骨胶原、骨粘蛋白等，可为人体提供充足的钙质，女性吃了非常好。

According to experts, crispy bone not only contains rich protein and vitamins, but also a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide sufficient calcium for the human body. Women eat it very well.

脆骨含蛋白、脂肪、维生素外，还含有大量磷酸钙、骨胶原、骨粘蛋白等，可为幼儿和老人提供钙质。猪软骨含胶原蛋白较多，可为人体提供充足的钙质，女性吃了非常好。

Crispy bones contain not only protein, fat, and vitamins, but also a large amount of calcium phosphate, collagen, and bone mucin, which can provide calcium for young children and the elderly. Pig cartilage contains a lot of collagen, which can provide sufficient calcium for the human body. Women eat it very well.

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