Roast duck is rich in protein, fat, water, vitamins B1, B2, calcium, phosphorus, iron and other nutrients.

烤鸭中的蛋白质含量约为16%~25%，远远高于其他畜肉。

The protein content of roast duck is about 16% ~ 25%, which is much higher than that of other livestock meat.

烤鸭中几乎含有人体所需要的全部氨基酸，而且两种呈鲜味的氨基酸含量高于其他肉类。

Roast duck contains almost all the amino acids needed by human body, and the content of two delicious amino acids is higher than that of other meat.

烤鸭的脂肪含量适中，约为7.5%，比其他畜肉低，并较均匀地分布于全身组织中。其中的必需脂肪酸含量较高，且主要是不饱和脂肪酸和低碳饱和脂肪酸，因此熔点低，利于人体的消化吸收。

The fat content of roast duck is moderate, about 7.5%, lower than that of other livestock meat, and evenly distributed in the whole body. The content of essential fatty acids is high, and mainly unsaturated fatty acids and low-carbon saturated fatty acids. Therefore, the melting point is low, which is conducive to human digestion and absorption.

烤鸭维生素含量比较多，100克可食烤鸭肉中含B族维生素和维生素均比其他肉类高。

Roast duck contains more vitamins. 100g edible roast duck contains more B vitamins and vitamins than other meat.

烤鸭中还含有多种矿物质，如：钙、磷、铁、钾、钠、镁、锰、锌、铜、碘等。

Roast duck also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, manganese, zinc, copper, iodine and so on.

鸭肉本身糖类含量较低，但由于在一般情况下，烤鸭与荷叶饼、甜面酱一起配着吃，面饼面酱中都含有丰富的糖类物质，从而弥补了烤鸭营养价值上在这一方面的缺陷。

The sugar content of duck meat itself is low, but in general, roast duck is eaten together with lotus leaf cake and sweet flour sauce, which is rich in sugars, which makes up for the defects in the nutritional value of roast duck in this regard.

人们吃烤鸭时，常常佐以大葱、大蒜、黄瓜条，这些食品与烤鸭共同使用，不仅可以起到平衡酸碱的作用，而且这些食品中的维生素C及膳食纤维具有使胆固醇下降和使蛋白质溶解活性升高，帮助消化的功能。

When people eat roast duck, they are often accompanied by green onions, garlic and cucumber strips. When these foods are used together with roast duck, they can not only balance the acid and alkali, but also the vitamin C and dietary fiber in these foods can reduce cholesterol, increase protein solubility and help digestion.

我们每个人都抵挡不住饮食的诱惑，想要通过饮食获取健康我们就要保证高品质的生活，通过对烤鸭的营养价值有哪些的了解之后，我们在平时使用烤鸭的时候，就可以减少对烤鸭营养方面的顾虑。

Each of us can't resist the temptation of diet. If we want to get healthy through diet, we must ensure a high-quality life. After understanding the nutritional value of roast duck, we can reduce our consideration of roast duck nutrition when we use roast duck at ordinary times.