几道清肠小菜,让您吃出健康,吃出美
来源:http://www.zuixianya666.com/  2015-7-31 10:15:06

芹菜炒香干原料:

豆腐干、芹菜、盐、味精、香油、油、白糖。做法:1. 香干切细条;芹菜切段,开水焯芹菜,捞出过凉水。2. 锅里加一小勺食用油,加入香干煸炒,加入芹菜煸炒,放入盐,白糖再翻炒一下。3. 加入味精淋上香油即可出锅。

Qincai Chao Xianggan ingredients: tofu, celery, salt, MSG, sesame oil, sugar, oil. Method: 1 wok sliced celery; cut, boiling water boiled celery, remove cold water. 2 pot add a tablespoon of cooking oil, add fried fried fragrant, add celery and stir fry, add salt, sugar and stir. 3 add MSG pour sesame oil to the pot.

炝菠菜原料:

菠菜、盐、花椒、干辣椒、油。做法:1. 菠菜洗净放加有盐的滚水中焯熟,捞出沥干水份,拌入少许盐。2. 锅内烧热油放入干辣椒,花椒粒爆香,趁热倒入菠菜上拌匀即可。醉仙鸭加盟

Fried spinach: spinach, salt, raw pepper, chili, oil. Practice: 1 wash the spinach and put salt in the boiling water boiled, remove and drain, mix a little salt. 2 pot heat the oil into the dry hot pepper, pepper saute, pour hot mix spinach.
香菇韭菜原料:韭菜、香菇、油、盐、味精、葱。做法:1. 香菇洗净切丝;韭菜切成小段。2. 油锅内用少量的葱花爆香,下香菇,多翻炒些时间,下入韭菜合炒,放入适量的盐和味精调味,即可出锅。
Mushroom and Chinese raw materials: Chinese and Chinese, mushrooms, oil, salt, MSG, onion. Practice: 1 wash and shred leek into small mushrooms. 2. The pan with a small amount of green onion saute, mushrooms, more stir fry some time, into the leek fried, add the right amount of salt and monosodium glutamate seasoning, you can pan.

白灼金针菇原料:

金针菇、盐、生抽、朝天椒、小葱、白糖。做法:1. 葱洗净切成葱花;小红椒洗净去蒂切成辣椒圈;金针菇洗净切去根部洗净,锅中水烧开熄火,入金针菇焯水一分钟,捞出沥干水份。2.碗里倒入两勺生抽酱油,加一点白糖调匀,将沥干水份的金针菇梳理整齐码在碗中,撒上葱花。3. 锅烧热,倒入两勺油, 至八成热,转小火下辣椒圈爆香,捞出辣椒圈放在金针菇碗中。4. 转大火让锅中油温升高至冒烟,关火,迅速浇在金针菇上,拌匀即可。

Boiled Flammulina velutipes, raw material: salt, soy sauce, pepper, onion, sugar. Practice: 1. Wash green onions chopped green onion; small red pepper wash, remove stalks, cut into pepper circle; Flammulina wash trim wash the roots, the water in the pot burning flame, into Flammulina velutipes blanch a minutes, remove and drain. 2. The bowl into the two spoonfuls of soy sauce, soy sauce, add a little sugar and mix thoroughly, the drain of Flammulina velutipes combed neatly yards in the bowl, sprinkle with chopped green onion. 3 pan, pour two tablespoons of oil, till the Bacheng hot, turn a small fire saute chili pepper circle, remove the ring on the mushroom bowl. 4 turn the fire pot, let temperature rise to smoke, turn off the fire, quickly poured in mushroom, mix well.

木耳炒白菜原料:

大白菜、木耳、枸杞子、油、盐、葱、姜、蒜、生抽、淀粉、白糖、黄酒。做法:1. 枸杞清水洗去浮尘,用黄酒浸泡十分钟左右;木耳用凉水泡发,去蒂;蒜切片;葱姜切末;大白菜洗净,切片。2. 起锅做油,油热后放入蒜片、葱姜末煸炒出香味,入泡发的木耳翻炒,倒入白菜块,大火快炒两分钟。3. 倒入生抽翻炒,倒入黄酒枸杞翻炒,再淋上一点水淀粉,翻炒上浆后调入糖、盐后翻炒均匀即可。

Fungus fried cabbage raw materials: Chinese cabbage, edible fungus, fruit of Chinese wolfberry, oil, salt, onion, ginger, garlic, soy sauce, starch, sugar, rice wine. Practice: 1. Chinese wolfberry water wash away the dust, soaked in rice wine for about ten minutes; fungus with cold water soak hair, remove stalks; slice garlic; onion ginger mince; cabbage washed, sliced. 2. Clean wok with oil, oil heat, add garlic, onion ginger stir stir out fragrance, into the bubble hair agaric stir, pour into the cabbage pieces, fire quickly fry two minutes. 3. Add in light soy sauce stir fry, pour medlar and rice wine, stir fry, pour a drink of water starch, stir fry after sizing transferred to sugar, salt, stir evenly.

红烧冬瓜原料:

冬瓜、盐、鸡精、生抽、老抽、蚝油、白糖/做法:1. 冬瓜去皮去瓤,切成方块。2. 热锅下油,油热后下入冬瓜块煎至四面略显金黄后,把冬瓜扒到锅边,中间下少许白糖炒出糖色后和冬瓜块一起炒匀。3. 放入盐,适量生抽,老抽,加一小碗水炒匀后盖上锅盖,焖煮至冬瓜到熟。4. 再加蚝油,鸡精,大火收汁,起锅撒上葱花即可。

Braised gourd raw materials: wax gourd, salt, chicken, soy sauce, soy sauce, oyster sauce, sugar. Practice: 1. White gourd peel to the flesh, cut into the box. 2. Under the hot pot oil, oil heat into wax gourd fried to four slightly golden, the melon PA to the edge of the pot, intermediate a little sugar stir sugar and melon pieces, stir fry. 3 in the amount of soy sauce, salt, soy sauce, add a bowl of water, stir well cover, and simmer until cooked to melon. 4 add oyster sauce, chicken essence, fire close juice, clean wok can be sprinkled with chopped green onion.

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