吃醉仙鸭还是夏季好
来源:http://www.zuixianya666.com/  2015-7-20 9:46:49
炎热夏季,人们往往因为炎热而吃不下饭,夏季是减肥的更佳季节,但是我们也不能营养不良不是。所以,在餐桌上,有一只醉仙鸭至关重要。
Hot summer, people often because of the hot while eating dinner, summer is the best season to lose weight. But we can't malnutrition is not. So, on the dining table, there is a very important one of the drunken duck.
补虚和消火:鸭属水禽,鸭肉性寒凉,具有滋阴养胃、清肺补血、利水消肿的功效,可补内虚,消毒热,适用于体内有热、上火的人食用,特别是一些低热、虚弱、食少、大便干燥和有水肿的人。秋季吃鸭肉,还可消除秋燥。
Tonic and fire: Duck waterfowl, duck meat cold, with the efficacy of Nourishing Yin, clearing away the lung heat, blood, detumescence, fill in empty, thermal disinfection for in vivo heat, fire eating, especially some fever, weakness, eat less, stool dry and edema of the people. Autumn eat duck, also can eliminate dryness in autumn.
营养又防病:鸭肉富含B族维生素和维生素E,其脂肪酸主要是不饱和脂肪酸和低碳饱和脂肪酸,营养又易于消化,所以,吃鸭肉比吃猪、牛羊肉好。 同时鸭肉有降低胆固醇的作用,对患动脉粥样硬化的人群尤为适宜。鸭肉对心脏也有好处,鸭肉里富含钾,可以调节心脏节律和防止高血压。

Nutrition and disease prevention: duck meat is rich in group B vitamins and vitamin E, the fatty acid is mainly unsaturated fatty acids and low - carbon saturated fatty acid, nutrition and easy to digest, so eat duck than eat pigs, cattle and sheep meat. At the same time the duck has a cholesterol lowering effect, particularly suitable for people suffering from atherosclerosis. The duck is also good for the heart, duck is rich in potassium, can regulate cardiac rhythm and prevent hypertension.