醉仙鸭讲解饭后坏习惯有哪些
来源:http://www.zuixianya666.com/  2015-5-29 9:40:46
1、饭后喝浓茶。茶叶中含有大量单宁酸,饭后喝浓茶,会使刚刚吃进的还没消化的蛋白质同单宁酸结合在一起形成沉淀物,影响蛋白质的吸收;茶叶中的物质还会妨碍铁元素的吸收,长期养成饭后喝浓茶的坏习惯,容易引发缺铁性贫血。
1, after dinner drink tea. Tea contains large amounts of tannins, after dinner drink tea, will make just eat into the haven't digest proteins together with tannic acid together to form a precipitate, affect protein absorption; tea material will hinder iron absorption, to develop long-term after dinner drink tea bad habits, it is easy to cause iron deficiency anemia.
2、饭后吃水果。不少人喜欢饭后吃点水果,认为这样有利于清口。其实这是一种错误的生活习惯,饭后马上吃水果会影响消化功能。因为,当食物进入胃部后,需要消化1-2个小时才能缓缓排除,饭后马上吃水果,水果会被之前吃进的食物阻挡,而不能正常地消化。醉仙鸭http://www.zuixianya666.com/
2, eat fruit after dinner. A lot of people like to eat after a meal of fruit, that is conducive to the Qing mouth. In fact, this is a wrong habit of life, immediately after a meal to eat fruit will affect the digestive function. Because, when food into the stomach, need to digest 1-2 hours before slowly eliminate, after a meal to eat fruit, fruit will be eaten before the food barrier, and not normal digestion.
3、饭后饮水。饭后马上饮水会稀释胃液,使胃中的食物没有来得及消化就进入了小肠,削弱了胃液的消化能力,容易引发胃肠道疾病。如果饭后喝的是汽水那对身体就更为不宜了,汽水产生的二氧化碳容易增加胃内压,导致急性胃扩张。
3, after a meal drinking water. Immediately after a meal drinking water will dilute the stomach, so that the stomach of the food did not have time to digest the small intestine, weakened digestion of gastric juice, easy to cause gastrointestinal diseases. If the drink after a meal is that the body is more unfavorable, carbon dioxide produced by carbon dioxide easy to increase the stomach pressure, resulting in acute gastric dilatation.
4、饭后放松裤带。多人吃饭过量后感觉撑得慌,常常放松皮带扣,这样虽然肚子舒服了,但是会造成腹腔内压的下降,逼迫胃部下垂。长此以往,就会患上真的胃下垂。
4, loosen belt. Many people eat too much and feel panic brace and often loosen belt buckle, so although the stomach uncomfortable, but will decrease intra-abdominal pressure, forced to ptosis of the stomach. Over time, you will really become gastroptosis.
5、饭后洗澡。民间有句俗话叫“饱洗澡饿剃头”,这也是一种不正确的生活习惯。饭后洗澡,体表血流量就会增加,胃肠道的血流量便会相应减少,从而使肠胃的消化功能减弱,引起消化不良。
5, after a bath. There is a folksay of "a hungry barber, this is also a kind of improper living habits. After a meal, a bath, the body surface blood flow will increase, gastrointestinal blood flow will be reduced accordingly, so that digestion and digestive function of the gastrointestinal tract, causing indigestion.