醉仙鸭讲解红枣怎么吃更营养
来源:http://www.zuixianya666.com/  2015-5-28 8:55:12
一、红枣茶
One, jujube tea
材料:红枣12颗;茶叶8克;红糖适量。
Material: jujube 12; tea 8 grams; brown sugar amount.
做法:1、将红枣与茶叶放入锅中,加入清水与红糖煮到红枣熟软;2、把茶叶过虑掉,饮煮好的茶汁即可。
Practice: 1, will and red dates tea into pot, add water and brown sugar cooked to soft and cooked jujube; 2, the tea filtering out, drink brewed tea juice can be.
功效:补血,健脾胃。
Efficacy: blood, spleen and stomach.
二、红枣当归粥
Two, jujube Angelica porridge
材料:当归15克、红枣50克、白糖20克、粳米50克。醉仙鸭http://www.zuixianya666.com/
Material: Angelica 15 grams, red dates 50 grams, 20 grams of sugar, 50 grams of rice.
做法:先将当归用温水浸泡片刻,加水200克,先煎浓汁100克,去渣取汁,与粳米、红枣和白糖一同加水适量,煮至粥成。
Approach: first Angelica with warm water soak for a while, 200 grams of water, first fried thick juice 100 grams, to slag juice, rice, jujube and sugar together, add appropriate amount of water, cook into a porridge.
服法:每日早晚温热服用,10日为1个疗程。
Dosage: take 10 days to warm every morning and evening, for 1 courses.
功效:具有补血调经,活血止痛,润肠通便的功能,适用于气血不足、月经不调、闭经痛经、血虚头痛、眩晕及便秘等症。
Efficacy: nourishing blood, regulating menstruation, promoting blood circulation and relieving pain, laxative function for deficiency of Qi and blood, irregular menstruation, dysmenorrhea amenorrhea, blood vacuity headache, dizziness, constipation and other symptoms.
三、红枣养神汤
Three, jujube soup repose
材料:红枣20克,薏仁米20克、白果15克(去壳除衣)、桂圆肉10克,
Material: jujube 20 grams, 20 grams of barley rice, ginkgo 15 grams (peeled except clothing), longan meat 10 grams,
做法:将上述材料一同放入锅内同煮40分钟,再加上煮熟去壳的鹌鹑蛋6只,煮上半小时,加入适量红糖或冰糖食之。
Practices: the above materials together into the pot and cook for 40 minutes, plus cooked to quail egg shells 6, cook for half an hour, adding proper amount of brown sugar or rock candy food.
功效:具有养心神、清湿毒、健脾胃之功效。常食可使皮肤少生暗疮、粉刺、扁平疣等,使皮肤滋润嫩滑、光洁白净。
Efficacy: Yangxin God, the pure effect caused by damp, spleen and stomach. Often feed can make the skin less pimples, acne, warts, make skin tender and moist, smooth and white.
四、红枣木耳汤
Four, jujube fungus soup
材料:红枣10枚,黑木耳15克,冰糖适量。
Material: 10 red dates, black fungus 15 grams, amount of crystal sugar.
做法:将红枣冲洗干净,用清水浸泡约2小时后捞出,剔去枣核。黑木耳用清水泡发,摘洗干净。把红枣、黑木耳放入汤盆内,加入适量清水、冰糖,上笼蒸约1小时即成。
Practice: red dates wash, soak in water for about 2 hours after the fish, remove seeds. Black fungus with water bubble hair, clean the clean. The red dates, black fungus soup into the basin, add water, sugar, cage steam about 1 hours into.
用法:每日早、晚餐后各服一次,可以补虚养血。
Usage: daily breakfast and dinner after the service time, can be nourishing tonic.
功效:适用于血虚面色苍白、心慌心惊及贫血者食用。无病者食之,可起到养血强壮的保健作用。经常服食,可以驻颜祛斑、健美丰肌,并用于治疗面部黑斑、形瘦。
Function: suitable for the deficiency of heart palpitation and anemia pale, edible. Healthy food, can play a role in health care and strong. Often take, can totale freckle, bodybuilding Feng muscle, and for the treatment of facial pigmentation, thin.
注意:湿痰及积滞者不宜多食。
Note: wet sputum and stagnant water should not be more food.
五、姜枣茶
Five, Jiang Zaocha
材料:生姜500克、红枣250克、盐100克、甘草150克、丁香25克、沉香25克。
Material: 500 grams of ginger, jujube 250 grams, 100 grams of salt, 150 grams of licorice, clove 25 grams, 25 grams of aloes.
做法:将上述材料一起捣成粗末和匀备用。每次15--25克,清晨煎服或泡水代茶饮,每日数次。
Practice: the above-mentioned materials together with the crude and spare. Every 15--25 grams, Decoction on behalf of the tea or water in the morning, several times a day.
功效:具有补脾、养血、健胃、安神、解郁之功效,久服令人容颜白嫩、皮肤细滑、皱纹减少。
Efficacy: with Invigorating the spleen, nourishing the blood, stomach, soothe the nerves, the solution depression effect, long service a face white and tender and smooth skin, wrinkles reduced.
六、红枣菊花粥
Six, jujube chrysanthemum porridge
材料:红枣50克、粳米100克、菊花15克,
Material: red dates 50 grams, 100 grams of rice, 15 grams of chrysanthemum,
做法:上述材料一同放入锅内加清水适量,煮至浓稠时,放入适量红糖调味食用。
Practice: the material together with the amount of Nabechi Kashimizu, cook until thick, when the amount of brown sugar to taste.
功效:具有健脾补血、清肝明目之功效;长期食用可使面部肤色红润,起到保健防病的作用。
Efficacy: it has blood, spleen, Liver eyesight effect; long term consumption can make the skin ruddy, play a role in disease prevention and health care.