醉仙鸭讲解秋天防秋燥方法有哪些
来源:http://www.zuixianya666.com/  2015-5-27 9:56:02
1、适当补水:补水是秋季防燥的重要措施之一。成年人每天喝水的更低限度为1500毫升,而在秋天喝2000毫升才能保证肺和呼吸道的润滑。更好每天在清晨和晚上临睡之前各饮水200毫升,白两餐之间各饮水800毫升。一些喝水效果不好的人可以喝绿茶,或去买胖大海、枸杞子等泡茶喝。醉仙鸭http://www.zuixianya666.com/
1, appropriate Replenishment: replenishment is one of the important measures of the autumn dry. The minimum limit of drinking water for adults is 1500 ml per day, while drinking 2000 ml in the fall can guarantee the lubrication of the lungs and respiratory tract/ The best day in the morning and the night before the water 200 ml, two white meal between each 800 ml of drinking water. You can drink some bad effects of drinking Green Tea, or to buy a pandahai, medlar tea drink.
2、燥邪饮食调节:“温燥”的患者可多吃杨桃、柠檬、葡萄、柚、梨子等含维生素C或凉润的水果,避免冰品、辛辣、烧烤、油炸、咖啡、茶叶和干果类等食品。“凉燥”的患者可用老姜、红糖煮水喝,喝完可盖被微微发汗。避免服用饮料、寒性食物、刺激物和干果类等。
2, dry evil diet adjustment: "warm dry" patients can eat star fruit, lemon, grape, grapefruit, pears, containing vitamin C or run cool fruit, avoid ice goods, spicy, barbecue, fried, coffee, tea, and nuts such as food. "Cool dry" were available, ginger brown sugar boiled water to drink, drink can cover slightly sweating. Avoid taking drinks, cold foods, stimulants and dried fruits etc/
在干燥的气候环境中,饮食上要注意滋养津液,可适量饮汤水,并适当选择能够润肺清燥、养阴生津的食物,如秋梨、甘蔗、荸荠、柿子、百合、银耳等,少吃辛辣、油炸、烈性酒及干燥的膨化食品。
In the dry climate, diet should pay attention to the fluid to nourish, moderate drinking soup, and appropriate choice can moisten the lung and clear dry, YangYinShengJin food, such as Qiu, sugar cane, water chestnut, persimmon, lily, tremella etc, eat spicy, fried, alcohol and drying of puffed food.
3、早睡早起:由于秋季天气较凉,风速较急,地气清肃,万物变色,人们宜早睡早起,使意志安远宁静。这样收敛神气,可使肺气不受秋燥的损害,从而保持肺的清肃功能。
3, early to bed and early to rise, because the autumn weather is cool, wind speed is quick, gas depurate, discoloration of all things, people should early to bed and early to rise, so will the Anyuan quiet. This convergence of air, can make the lung from Qiuzao damage, so as to keep the lung function of Su qing.
4、坚持锻炼身体:秋天气候变化较大,早晚温差悬殊,所以应选择适宜的项目坚持锻炼,以强身健体。具体项目如慢跑、做操、打球、练拳等,强度因人而异,以舒适为宜。通过锻炼,可提高总的身体功能和机体的耐受能力,以便更有效抵御秋燥肃杀之气的侵袭。
4, adhere to physical exercise: autumn climate change larger temperature difference between morning and evening disparity, it should be choose the suitable projects adhere to exercise, physical fitness. Specific projects such as jogging, exercise, play, boxing, strength for comfort should differ from man to man. Through the training, can improve the tolerance of the total body function and body in order to make them more effective to resist the invasion of dry autumn chill of the air.