醉仙鸭讲解小细节决定你的健康
来源:http://www.zuixianya666.com/  2015-5-25 8:55:39
1、口太重。摄入太多盐,肾脏的负担就会加重,从而导致肾脏功能减退,因此要尽量少吃盐。
1, mouth too heavy. Too salt intake, the burden on the kidney will increase, resulting in kidney dysfunction, so try to eat salt.
2、放慢节奏。每顿饭都自己做确实很麻烦。但是即使是叫外卖,那也应该坐下来慢慢吃,而不是匆匆忙忙地边走边吃,或者在车里吃。应该像法国人一样慢慢吃,吃每顿饭都花20分钟。这样你既能吃得少,而且还能获得享受。
2, slow down the rhythm. Every meal did it yourself/ But even the takeaway, it should also sit down and eat slowly, rather than hurry to eat or eat in the car. It should eat as slowly as the French eat every meal for 20 minutes/ So you can eat less and enjoy.
3、站起来。长寿的人们都不会把运动当做一件短时间的工作。相反,他们无时无刻都在活动。像法国女人一样吧,饭后散散步。自己做家务,不要请小时工;多用楼梯,少用电梯。醉仙鸭http://www.zuixianya666.com/
3, stand up. People who live longer do not take exercise as a short work/ Instead, they are all in activity. Like French women, walk after dinner/ Do the housework, don't ask for an hourly job; use more stairs, use less elevator/