醉仙鸭讲解火龙果皮有什么营养
来源:http://www.zuixianya666.com/  2015-5-20 18:12:00
吃火龙果的时候,尽量不要丢弃内层的粉红色果皮。可以用小刀刮下直接生吃,或切成细条凉拌,榨汁食用也是不错的选择。
When eating fruit, try not to throw away the inner pink skin. You can use a knife to scrape directly eaten or thinly sliced salad juice, eating is also a good choice. 
榨汁:火龙果皮更好的吃法就是榨成汁加点砂糖,冻到冰柜里,清甜可口,消暑解渴。醉仙鸭http://www.zuixianya666.com/
Juice: the best method is to eat the peel of Pitaya juice to add a little sugar, frozen in the freezer, sweet and delicious, refreshing thirst.
做成凉菜:把火龙果皮剥下来,切成丝放到盘子里,加入少许香油,再放入适量的盐、鸡精搅拌即可。
Made dish: the peel of Pitaya peel off, cut wire into the plate, adding a little sesame oil, then add the right amount of salt, chicken stir.
需要注意的是,火龙果皮的吃法不宜沏茶、煮汤或蒸炒,高温会导致花青素局部降解,降低其养分价值。
Need to pay attention to is, pitaya peel eat not tea, soup or steamed fried, high temperature will lead to partial anthocyanin degradation, reduce the nutrient value.
火龙果的果皮含有非常珍贵的营养物质——花青素。花青素是一种强力的抗氧化剂,强于胡萝卜素10倍以上,且能在人体血液中保存活性75小时。它能够保护人体免受有害物质——自由基的损伤,有助于预防多种与自由基有关的疾病。花青素还能增强血管弹性,增进皮肤的光滑度,抑制炎症和过敏,改善关节的柔韧性,预防关节炎,还可以改善视力等。
Pitaya peel anthocyanin containing nutrients -- very precious. Anthocyanin is a powerful antioxidant, stronger than carotene more than 10 times and in human blood preservation activity 75 hours. It can protect the body from harmful substances - free radicals damage, help to prevent a variety of diseases related to free radicals. Anthocyanin can enhance elasticity of blood vessels, enhance skin smoothness, inhibit inflammation and allergies, improve joint flexibility, prevention arthritis, but also can improve the visual acuity.