醉仙鸭讲解晚上吃黄瓜减肥的注意事项
来源:http://www.zuixianya666.com/  2015-5-20 18:10:39
1、不能过晚吃黄瓜。可以在晚饭前或者睡前三个小时以外当成晚餐食物之一适量吃。睡前三个小时内更好不要吃了,容易导致营养过剩,还会影响消化和睡眠。醉仙鸭http://www.zuixianya666.com/
1, not too late to eat cucumber. The right amount of food can be eaten before dinner or three hours before bedtime/ Three hours before bed is best not to eat, easily lead to excess of nutrients, but also affect digestion and sleep.
2、不能晚饭只吃黄瓜。晚上只进食黄瓜,的确可以减肥,但是不可以这样,这样是会导致营养不良的。黄瓜属于寒性食物,有人体虚的话,是不适合吃太多的。
2, can not eat cucumber only. Only eating cucumber in the evening, can really lose weight, but can not, this will cause malnutrition. Cucumber belongs to the cold food, the human body is empty, it is not suitable for eating too much.
3、一些人不适宜吃黄瓜。有肝病、心血管病、肠胃病以及高血压的人都不要吃腌黄瓜。脾胃虚弱、腹痛腹泻、肺寒咳嗽都应少吃。
3, some people are not suitable for eating cucumber. People who have liver disease, cardiovascular disease, gastrointestinal disease and hypertension don't eat cucumber. The spleen and stomach weak, abdominal pain diarrhea, lung cold cough should eat less.