醉仙鸭讲解黄瓜的营养作用及功效
来源:http://www.zuixianya666.com/  2015-5-20 18:09:52
一、黄瓜的营养含量
Nutritional content of Cucumber
黄瓜含水分为98%,并含有微量的维生素C、胡萝卜素及少量糖类、蛋白质、钙、磷、铁等人体必需营养素。
Cucumber water is 98%, and contains trace amounts of vitamin C, carotene and a small amount of carbohydrate, protein, calcium, phosphorus, iron and other nutrients essential to human beings.
二、黄瓜的减肥功能
Two, cucumber weight loss function
黄瓜作为“减肥美容的佳品”,长久以来一直受到人们的青睐。醉仙鸭http://www.zuixianya666.com/
Cucumber as a "slimming beauty", has long been favored by people.
现代药理学研究认为,鲜黄瓜中含有一种叫丙醇二酸的物质,它有抑制糖类转化为脂肪的作用。同时黄瓜性凉、刮油,晚上吃还有去除多余脂肪的作用。
Modern pharmacological studies suggest that fresh cucumber contains a substance called alcohol acid, inhibit carbohydrate into fat. At the same time cucumber cool, scraping oil, evening eat the role of removing excess fat.
因此,晚上多吃黄瓜有减肥作用。
Therefore, the night eat cucumber has the role of weight loss.
三、黄瓜的其他营养作用
Three other nutrition role of Cucumber
1、防治疾病的作用。动物实验证明,黄瓜头中含有一种葫芦素C,这种物质具有明显的抗肿瘤作用。鲜黄瓜中含有非常娇嫩的纤维素,既能加速肠道腐败物质的排泄,又有降低血液中胆固醇的功能,因此,患有肥胖病、高胆固醇和动脉硬化病的病人,常吃黄瓜大有益处。
1, the role of prevention and cure disease. The animal experiments show that cucumber head contains a kind of C, which has obvious anti-tumor effect/ Fresh cucumber contains a very delicate cellulose can accelerate the excretion of intestinal putrefactive substances, and reduce the cholesterol in the blood. Therefore, patients with obesity, high cholesterol and arteriosclerosis disease, eat cucumber is very beneficial.
2、美容的作用。美容功能,用黄瓜汁来清洁和保护皮肤,或用捣碎的黄瓜来舒展皱纹都颇为有效。更简便易行的方法,是将黄瓜切片抹患处,每日2——3次,此方法适用于防治因日晒引起的皮肤发黑、粗糙等,因黄瓜中所含的黄瓜油对吸收紫外线有良好的作用。
2, the role of beauty. The function of beauty, to clean and protect the skin with cucumber juice, or with mashed cucumber to stretch wrinkles are quite effective. The simplest method is the cucumber slices wipe affected area, daily 2 -- 3, this method can be used to prevent sun induced skin was black, rough, because contained in cucumber cucumber oil on the ultraviolet absorption has good effect.