醉仙鸭加盟讲解失眠吃什么食物
来源:http://www.zuixianya666.com/  2015-5-20 18:08:54
牛奶是治疗失眠的理想食物。牛奶中含有足量的钙和乳酸,促进血液中的钙质流到睡眠中枢。当睡眠中枢中储存了一定量的钙后,就会产生困意。另外牛奶中还含有色氨酸,可以使人产生困倦感觉,促进睡眠。而且这种催眠作用是逐渐加强的,可以使深睡眠睡得更好。老年人本身缺乏足量的钙和乳酸,所以每天晚上可以吃一片钙片,再喝一杯牛奶,就可以有一个香甜的睡眠。
Milk is the ideal food for insomnia/ Milk contains a sufficient amount of calcium and lactic acid, and promote the blood flow of calcium to the sleep center. When the sleep center stores a certain amount of calcium, it will produce a sense of difficulty. In addition, the milk contains tryptophan, can make people feel sleepy, and promote sleep. And this hypnotic effect is gradually strengthened, can make deep sleep better sleep. The elderly lack of adequate amounts of calcium and lactate itself, so every night can eat calcium tablets, and drink a cup of milk, you can have a sweet sleep.
桂圆是滋补健脑的食品,适用于思虑过度引起的神经衰弱、健忘失眠、头晕乏力等人群。桂圆中含有丰富的葡萄糖、蔗糖、维生素等物质,能够营养神经和脑组织,从而调整大脑皮质功能,改善失眠、健忘症等。桂圆4—6枚,莲子、芡实稍许,加水炖汤睡前饮用。或者是桂圆4—6枚开水冲泡睡前饮用,可以有效缓解失眠。醉仙鸭加盟http://www.zuixianya666.com/
Longan is nourishing food for the brain, excessive anxiety caused by neurasthenia, insomnia forgetful, dizziness and other groups. Longan contains rich glucose, sucrose, vitamins and other substances, can nutrition nerve and brain tissue so as to adjust the function of the cerebral cortex, improve insomnia, amnesia. 4 - 6 pieces of longan, lotus seed, Gorgon stew slightly, add water to drink before bed. Or is 4 - 6 longan boiling water before drinking, can effectively relieve insomnia.
猪心。一般来讲,动物的心脏用来调理人体的心悸、惊慌、失眠、健忘等症状,有良好的效果。其中更常用的是猪心。猪心的蛋白质含量是猪肉的两倍,脂肪含量只是猪肉的十分之一。而且猪心还含有较多的钙、磷、铁等成分,可以加强心肌营养,养心补血,治疗惊悸、失眠等症状。
Pig. Generally speaking, the heart of the animal used to regulate the human heart palpitations, panic, insomnia, amnesia and other symptoms, a good effect. Which is the most commonly used pig. The protein content is two times of the pig pork, pork fat content is 1/10. And pig heart also contains a lot of calcium, phosphorus, iron and other components, can enhance the myocardial nutrition, enriching blood and nourishing the heart treatment palpitation, insomnia and other symptoms.