醉仙鸭讲解常吃牛肉有哪些好处
来源:http://www.zuixianya666.com/  2015-5-20 9:41:30
1、牛肉富含肌氨酸。牛肉中的肌氨酸含量比任何其它食品都高,这使它对增长肌肉、增强力量特别有效。在进行训练的头几秒钟里,肌氨酸是肌肉燃料之源,它可以有效补充三磷酸腺苷,从而使训练能坚持得更久。
1, beef rich in muscle amino acids. In the beef sarkosine content are higher than any other food, which makes it especially effective to increase muscle strength. In the first few seconds of training and sarcosine is muscle fuel source, it can effectively complement of ATP, so that training can persist longer.
2、牛肉含维生素B6。蛋白质需求量越大,饮食中所应该增加的维生素B6就越多。牛肉含有足够的维生素B6,可帮你增强免疫力,促进蛋白质的新陈代谢和合成,从而有助于紧张训练后身体的恢复。醉仙鸭http://www.zuixianya666.com/
2, beef with vitamin B6. Protein requirement is larger, should increase the vitamin B6 in the diet more. Beef contains plenty of vitamin B6, help you to enhance immunity, promote metabolism and protein synthesis, and thus contribute to the recovery of the body after intense training.
3、牛肉含肉毒碱。鸡肉、鱼肉中肉毒碱和肌氨酸的含量很低,牛肉却含量很高。肉毒碱主要用于支持脂肪的新陈代谢,产生支链氨基酸,是对健美运动员增长肌肉起重要作用的一种氨基酸。
3 beef with carnitine. The content of carnitine and sarcosine in chicken, fish is very low, but very high content of beef. Carnitine is mainly used for supporting the fat metabolism, resulting in branched chain amino acids, bodybuilders to play in muscle growth an important role for an amino acid.
4、牛肉含钾和蛋白质。钾是大多数运动员饮食中比较缺少的矿物质。钾的水平低会抑制蛋白质的合成以及生长激素的产生,从而影响肌肉的生长。牛肉中富含蛋白质:4盎司瘦里脊就可产生22克一流的蛋白质。
4, beef with potassium and protein. Potassium is the missing mineral in most athletes' diet/ Low levels of potassium can inhibit protein synthesis and growth hormone production, thus affecting muscle growth. Beef is rich in protein: 4 ounces of lean pork can produce 22 grams of protein class.
5、牛肉是亚油酸的低脂肪来源。牛肉中脂肪含量很低,但却富含结合亚油酸,这些潜在的抗氧化剂可以有效对抗举重等运动中造成的组织损伤。另外,亚油酸还可以作为抗氧化剂保持肌肉块。
5. Beef is a low-fat source of linoleic acid/ Beef in the fat content is low, but rich combination of linoleic acid, the potential antioxidants can effectively combat sports such as weightlifting cause tissue damage. In addition, linoleic acid can also act as antioxidants to maintain muscle mass.
6、牛肉含锌、镁。锌是另外一种有助于合成蛋白质、促进肌肉生长的抗氧化剂。锌与谷氨酸盐和维生素B6共同作用,能增强免疫系统。镁则支持蛋白质的合成、增强肌肉力量,更重要的是可提高胰岛素合成代谢的效率。
6, beef with zinc, magnesium. Zinc is also a help to promote muscle growth, protein synthesis, antioxidant. The interaction of zinc and glutamate and vitamin B6, can enhance the immune system. Magnesium supports protein synthesis, increase muscle strength, more importantly can improve the efficiency of insulin synthesis and metabolism.