醉仙鸭讲解哪些食物消化快
来源:http://www.zuixianya666.com/  2015-5-15 9:33:24
蔬菜类食物的消化时间为45分钟-2小时
Vegetable food digestion time is 45 minutes -2 hours
瓜类蔬菜(如冬瓜)所耗时间更短,其次为茄果类蔬菜(如番茄、茄子),之后是叶类蔬菜(如菠菜、小白菜)和十字花科类蔬菜(如西蓝花),消化时间更长的是根茎类蔬菜(如红薯、芋头)。
Melons and vegetables (such as wax gourd) time spent the shortest. Secondly, eggplant fruit vegetables (such as tomato, eggplant), after is leafy vegetables (such as spinach and Chinese cabbage), and cruciferous vegetables (such as broccoli), the longest time to digest is root vegetables (such as sweet potato, taro).
谷物类食物的消化时间在1小时30分钟-3小时之间
Cereal food digestion time of 1 hours and 30 minutes between -3 hours
流质或半流质的谷物食品(如粥)消化时间较短,经过发酵且没有添加油脂的食物(如馒头、不含油脂的面包),也比较容易消化。醉仙鸭http://www.zuixianya666.com/
Liquid or semi liquid cereal food (such as porridge) a short time to digest, after fermentation and no added fat foods (such as bread, fat free bread), but also easier to digest.
蛋白质类食物所用的消化时间为1小时30分钟-4小时
The protein digestion time was 1 hours and 30 minutes -4 hours
牛奶、豆浆等流质蛋白质食品比较容易消化,而要将牛肉、鸡肉等蛋白质丰富的肉类完全消化则需要4小时或更长时间。
Milk, soy milk and other liquid food protein is easier to digest, and to beef, chicken and other protein rich meat completely digest needs 4 hours or longer.
脂肪类食物的消化时间更长,需要2-4小时
Digestion of fatty foods for the longest time, need 2-4 hours
但是我们很少会单独摄取脂肪,通常是和蔬菜或谷物一同摄取。
But we rarely single intake of fat, usually with intake of vegetables or cereals.
脂肪与谷物或蛋白类食物共同摄入的话会延长它的消化时间,所以类似蛋糕这种包含大量油脂、蛋白质和碳水化合物的食品会对肠胃造成较大负担,需要3-4小时才能完全消化。
Fat and cereal or protein in food intake of common words will extend its time to digest, so similar to the cake that contains a large number of fats, protein and carbohydrate food on the stomach caused greater burden, need 3-4 hours to fully digest.