醉仙鸭讲解当季水果适合吃什么
来源:http://www.zuixianya666.com/  2015-5-14 9:38:21
1、菠萝:菠萝含有一种叫“菠萝朊酶”的物质,它能分解蛋白质,溶解阻塞于组织中的纤维蛋白和血凝块,改善局部的血液循环,消除炎症和水肿。
1, pineapple: pineapple contains a substance called "pineapple enzyme protein", it can break down proteins to dissolve the occlusion in tissue fibrin and blood clots, improve local blood circulation, eliminate inflammation and edema.
2、香蕉:吃香蕉能帮助内心软弱、多愁善感的人驱散悲观、烦躁的情绪,保持平和、快乐的心情。这主要是因为它能增加大脑中使人愉悦的5─羟色胺物质的含量。醉仙鸭http://www.zuixianya666.com/
2, banana: eating bananas can help heart weak, sentimental people to disperse the pessimistic, irritable mood, and maintain a calm, happy mood. This is mainly because it can increase the content of 5 - serotonin material pleasant to the brain.
3、苹果:苹果中含有充足的水分以及微量元素锌、铁及维生素B1、维生素B2、维生素C和胡萝卜素果胶及纤维素等,这些都对皮肤有着非常好的保湿作用。
3, apple: apple contains plenty of moisture and trace elements of zinc, iron and vitamin B1, vitamin B2, vitamin C and carotene pigment, pectin and cellulose. These are the skin has a very good moisturizing effect.
4、梨:梨水分充足,富含维生素a、b、c、d、e和微量元素碘,能维持细胞组织的健康状态,帮助器官排毒、净化,还能软化血管,促使血液将更多的钙质运送到骨骼。
4, the pear: pear adequate water, rich in vitamin A, B, C, D, e, and trace elements iodine, can maintain the health of cells and tissues to help organ detoxification, purification, can soften blood vessels, promote blood will be more calcium transported to the bone.
5、芒果:芒果营养价值极高,维生素A含量高达3.8%,维生素C的含量也超过橘子、草莓。芒果含有糖、蛋白质及钙、磷、铁等营养成分,均为人体所必需。值得注意的是,饱饭后不可食用芒果,不可以与大蒜等辛辣物质共同食用,否则,可以使人发黄病。
5 mango: mango, high nutritional value, vitamin A content is as high as 3.8%, the content of vitamin C than an orange, strawberry. Mango contains sugar, protein and calcium, phosphorus, iron and other nutrients, are necessary to human body. Is worth noting, full meal is edible mango, not with garlic and other pungent substance common edible, otherwise, can make one yellows.