醉仙鸭讲解菊花茶的养生喝法
来源:http://www.zuixianya666.com/  2015-5-11 9:20:12
黄菊散热,白菊明目。菊花气味清香、凉爽舒适,味辛、甘、苦,微寒,归肺、肝经。现在市面上的菊花有黄、白菊两种,疏散风热宜用黄菊花,可防治风热感冒;平肝、清肝明目宜用白菊花,可用于头痛眩晕等症状。还有一种野菊花,其花朵较小较黄,花形也不是很好看。野菊花清热解毒的作用更强,对缓解生疮、牙痛、口臭都有效。
Huang Ju cooling, white chrysanthemum eyesight. Chrysanthemum fragrance, cool and comfortable, pungent, sweet, bitter, slightly cold, lung, liver. Now there are two kinds of yellow, white chrysanthemum chrysanthemum on the market, Huang Juhua advised the evacuation of wind heat, can prevent and cure anemopyretic cold; liver, Liver eyesight to use white chrysanthemum, can be used for symptoms such as headache and dizziness. There is a wild chrysanthemum flower, the flower is smaller than the yellow, flower shape is not very good. The strongest detoxification chrysanthemum, are effective in relieving toothache, sores, bad breath.
随泡随饮。菊花茶中富含黄酮类物质,具有很好的抗氧化性能,能帮助人体清除体内自由基,有降低胆固醇、抑制血压升高等多种健康作用。但黄酮类物质十分不稳定,很容易被氧化,使茶水失去本来的黄色色泽,变成绿色,其保健作用也会有所下降。因此菊花茶要现泡现饮,更好不要久放。醉仙鸭http://www.zuixianya666.com/
With the bubble with the drink. Rich in flavonoids Chrysanthemum Tea, has very good antioxidant properties, can help the body to remove free radicals, lower cholesterol, inhibit blood pressure rise higher variety of health. But flavonoids is very unstable, easily oxidized, the tea loses the original yellow color, turned green, the health care effect will decline. Therefore Chrysanthemum Tea to freshly brewed drink, it is best not to put for a long time.
怕冷、脾胃虚寒的人应少喝。无论哪种菊花,性质都偏寒,一般阳虚体质(平时怕冷)和脾胃虚寒(一吃凉东西就胃痛、胃不舒服)的人不宜多饮。
Afraid of cold, spleen deficiency people should drink less. No matter what kind of chrysanthemum, nature cold, General Yang constitution (usually cold) and spleen deficiency (eat something cold on the stomach, stomach uncomfortable) people should not drink more.
体热的人别加冰糖。对体寒体虚的人来说,菊花茶中加些冰糖,能稍微减弱一下寒性,更加适合他们的体质。而对于体热体壮的人,加冰糖就会减弱菊花茶清热的功效。
Body heat do not add rock sugar. The body cold body virtual people, Chrysanthemum Tea add some sugar, slightly weakened a cold, more suitable for their physique. The body body strong, add rock sugar will weaken the effect of heat Chrysanthemum Tea.
配枸杞补肝肾,加桑叶治感冒。取白菊花6克、枸杞子10克,放入茶杯中,用开水冲泡,温浸10——15分钟以后,即可饮用。菊花味甘,对肝肾有滋养作用,配上滋补肝肾的枸杞,作用得到加强。取黄菊花6克、桑叶6克,冲泡方法如上。桑叶与菊花皆能疏散风热,清肝明目,同用可缓解风热感冒初期的发热、头痛等症状。
With Chinese wolfberry tonifying the liver and kidney, and mulberry leaves to cure a cold. White chrysanthemum 6 grams, medlar 10 grams, into the cup, with boiling water, after soaking for 10 -- 15 minutes, you can drink. Chrysanthemum sweet, nourishing kidney, nourishing liver and kidney with Chinese wolfberry, was strengthened. Take Huang Juhua 6 grams, 6 grams of mulberry leaves, such as brewing method. Mulberry leaf and chrysanthemum can the evacuation of wind heat, Liver eyesight, and can alleviate the early anemopyretic cold fever, headache and other symptoms.