醉仙鸭讲解豆腐食用禁忌有哪些
来源:http://www.zuixianya666.com/  2015-5-8 9:41:17
1、一次食用过多不仅阻碍人体对铁的吸收,而且容易引起蛋白质消化不良,出现腹胀、腹泻等不适症状。长期过量食用豆腐很容易引起碘缺乏,导致碘缺乏病。醉仙鸭http://www.zuixianya666.com/
1, an excessive consumption not only hinder the body's absorption of iron, protein and easily lead to indigestion, bloating, diarrhea and other symptoms. The long-term excessive consumption of tofu can easily lead to iodine deficiency, iodine deficiency disorders.
2、豆腐不宜放葱,以免破坏其营养成分。
2, tofu should not put onions, so as not to damage the nutrients.
3、老年人大量食用豆腐,摄入过多的植物性蛋白质,加重肾脏的负担,使肾功能进一步衰退。
3, the elderly eat lots of tofu, excessive intake of vegetable protein, increasing the burden on the kidneys, so that further decline in kidney function.
豆腐适用人群
Tofu for the crowd
老年人和肾病、缺铁性贫血、痛风病、动脉硬化患者更要控制食用量。豆腐性偏寒,胃寒者和易腹泻、腹胀、脾虚者以及常出现遗精的肾亏者也不宜多食。
The elderly and kidney disease, iron deficiency anemia, gout disease, arteriosclerosis in patients with more to control consumption. Tofu of partial cold, stomach cold and diarrhea, abdominal distension, spleen and those who often appear spermatorrhea of kidney deficiency are advised not to eat.