醉仙鸭讲解如何缓解饮食油腻感
来源:http://www.zuixianya666.com/  2015-5-7 9:27:13
“油腻食物”这四个字有其科学的定义:凡在烹调中使用过量食用油调理的均可归于油腻食物,因为这些食品藏有大量油脂。由于其中油脂太大,所以可称为:油炸食品(油条)、油煎食品、红油调拌食品。本身含有大量荤油的禽肉类食物,如肥肉,鸡皮,多脂肪动物肠等,大量使用这些食材二次加工的食物,如炖的汤也属于油腻食物。
"These four words greasy food" has its own definition of Science: where the use of excessive edible oil conditioning can be attributed to the greasy food in cooking, because these foods are a large quantity of oil. Because of too much fat, it can be known as: fried food, fried food, (Deep-Fried Dough Sticks) Red oil mixed with food. Hun itself contains a lot of poultry food, such as fat, skin, fat animal intestines, heavy use of these two ingredients in processed foods, such as stew soup also belongs to the greasy food.
如果每人每天多吃进1茶匙(15克)油,一个月后体重就会增加700-800克,一年就会增加体重近10公斤,吃得太油腻已经成为各种慢性病高发的罪魁祸首。醉仙鸭http://www.zuixianya666.com/
If you eat every day into each 1 teaspoon (15 grams) of oil, one month after the 700-800 gram weight will increase, a year will increase the weight of nearly 10 kilograms, eat too greasy has become a high risk of chronic disease of arch-criminal.
要缓解油腻,首先应该建立合理的饮食习惯,尽量多摄入不同种类的食物,同时注重保持膳食平衡,荤素搭配,避免膳食过于油腻、单调,尽量多吃应季、新鲜蔬菜水果或是酸梅汤等饮品,酸梅汤主要由乌梅、山楂、陈皮为原料,既具有排解人体内油腻的功效、也可以避免堆积的糖分转化为脂肪。
To alleviate the greasy, should first establish a reasonable diet, as many different types of food intake, while focusing on maintaining a balanced diet, with meat and vegetables, avoid too greasy, monotonous diet, try to eat seasonal, fresh fruits and vegetables or plum juice drink, plum plum, hawthorn, mainly by tangerine peel as raw material, both to resolve the human body greasy effect, but also to avoid the accumulation of sugar into fat.
日常烹调时以凉拌、清炒、煮、炖、蒸等为宜,在烹调动物性食品时,应尽量避免油炸、油煎,可以选择蒸、烤等方式,只有这样,才能拒绝油腻。
Everyday when cooking with salad, fried, boiled, stewed, steamed as appropriate, animal foods during cooking, should avoid fried, fried, steamed, grilled, can choose the way, only in this way, to reject greasy.