醉仙鸭讲解春日养颜吃什么
来源:http://www.zuixianya666.com/  2015-5-6 10:22:17
一、胡萝卜。胡萝卜含有着丰富的β胡萝卜素,以及极高的其它维生素含量,都是我们人体所需的元素。β胡萝卜素进食以后,在我们人体的小肠内,也可以转化成维生素A。我们都知道维生素A对于我们人体的皮肤有着非常好的滋润作用,常食含有维生A的食物,可以让我们的皮肤有光泽且富有弹性,且还有清热解毒,润肠之功效。如果缺乏维生素A的话,是很容易引起皮肤老化松驰的。醉仙鸭http://www.zuixianya666.com/
A, carrots. Carrots are rich in beta carotene, and other high vitamin content, are all elements needed by human body. After eating our beta carotene, in the human small intestine, also can be converted into vitamin A. We all know that vitamin A has a very good moisturizing effect for human skin, often eat foods containing vitamin A, can make our skin shiny and elastic, and detoxification, Runchang effect. If a lack of vitamin A, it is easy to cause skin aging relaxation.
不过在吃胡萝卜时,也是有它的讲究方法的,才能不会破坏的营养成分,才能让我们人体得到更好的吸收。所以一般情况下,我们要把胡萝卜切碎,然后煮熟了食用。烹饪的方法,更好呢,是用油炒,或是含油脂类食物一起食用,效果是更好的。
But eating carrots, also pay attention to it, can not destroy nutrients, so that we can better absorption of human body. So under normal circumstances, we have to cut up the carrots, then cooked food. The best way of cooking, it is fried in oil, or oil containing foods, eat together, the effect is the best.
二、蜂蜜。皮肤更好的滋养品当然是少不了蜂蜜了,而且蜂蜜对于我们人休还有着很好的调补作用,有着很好的很高的营养价值。特别是在春季里,天气虽是慢慢的变暖,但由于处于梅雨时节,天气变幻无常,所以春季也是感冒以及其它传染病多发的季节,然后经常食用蜂蜜,可以提高度们人体的抵抗力以及免疫力。每天早晚喝一杯蜂蜜,不仅可以润肠通便,清除体内毒素,达到养颜美容的效果,还可以增加感冒,预防感冒等疾病的产生。
Two, honey. The best nourishment skin is of course not honey, but honey for us to have a good nourishing effect, has a very good high nutritional value. Especially in spring, the weather is slowly warming, but due to the rainy season, the weather is changing all the time, so the spring cold and other infectious disease prone season, and often eat honey, they can improve the body's resistance and immunity. Every morning and evening to drink a cup of honey, not only can be laxative, remove toxins, achieve skin beautifying effect, but also can increase the cold, prevent colds and other diseases.
在食用蜂蜜时要需要注意的是:1.不能与豆腐同时食用,因为豆腐含有很多种矿物质、有机酸等,如果一起食用的话,可能会导致腹泻,也不利于我们人体的生化反应,所以要切记两者不能一块食用。2.食用蜂蜜不能用开水冲服,这样的话不仅达不到食用蜂蜜的效果与疗效,甚至还会破坏了它的营养价值与成分,这样的话就食无功效,反正对身体产生不良的影响。
Need to pay attention to in the consumption of honey and tofu: 1 can not be consumed at the same time, because the tofu contains many kinds of minerals, organic acids, if eaten, may cause diarrhea, is not conducive to biochemical reactions in our body, so the two can not remember a piece of food. 2 Edible honey can not use boiling water, it can not achieve the effect and effect of the consumption of honey, or even destroy the nutritional value and its components, so no other effect, anyway, have adverse effects on the body.
三、莲藕。莲藕性寒,有着清热除烦之功效,可以改善我们的气色。莲藕的吃法可以很多种,生藕的话,对于因为血热而引起长痘痘的人群食用,效果非常的好;如果煮熟了,是一道非常好的食补又养颜之佳品,有着很好的养胃滋阴,健脾养血益气之功效。经常食之,皮肤光泽,闪亮动人无比,还可以健脾开胃、养血。
Three, lotus root. Lotus has a cold, heat Chufan effect, we can improve the complexion. Lotus eating can be many, lotus, because blood caused by acne for people to eat, the effect is very good; if cooked, is a very good food and beauty Jiapin, have a good stomach stomach nourishing Yin, invigorating spleen qi and nourishing blood. Often eat the skin shiny, shiny, beautiful, also, nourishing spleen appetizer.