醉仙鸭讲解减肥饮食要合理
来源:http://www.zuixianya666.com/  2015-4-30 11:31:32
一、必须吃早饭。不吃早饭的人,容易发胖。因为经过一夜睡眠,身体有10多个小时一直在消耗能量却没有进食,人体需要含丰富碳水化合物的早餐来重新补充、储藏能量,不吃早餐使人在午饭时出现强烈的空腹感和饥饿感,不知不觉吃下过多的食物,多余的能量就会在体内转化为脂肪。醉仙鸭http://www.zuixianya666.com/
First, must eat breakfast. People who do not eat breakfast, easy to gain weight. Because after a night of sleep, the body has been more than 10 hours without eating in the consumption of energy, the body needs a breakfast rich in carbohydrates to replenish energy, storage, people do not eat breakfast a strong sense of hunger fasting at lunch, imperceptibly to eat too much food, excess energy will be converted to fat in the body.
第二、中午一定要吃饱。中午不吃饱,晚上必然饿,“晚吃少”就难以做到了。
Second, the noon must eat satisfied. Do not eat at noon, at night must be hungry, "late to eat less" would be difficult to do so.
第三、晚上一定要做到尽量尽量少吃!而且晚餐不要吃肉食、甜食、油炸食品,喝一些清淡的面汤、米汤就可以,不要喝咸汤。
Third, we must do to try to eat at night! And dinner do not eat sweets, carnivorous, fried food, drink some light soup, rice soup can, do not drink soup.
专家推荐:每天所摄入的热量中,碳水化合物应占到45%-65%。也就是说,如果一位女性一天要吃掉7533焦的热量,那么就要吃810-1179卡热量的碳水化合物。
Experts recommend: the daily intake of calories, carbohydrates should be accounted for 45%-65%. That is to say, if a woman a day to eat 7533 calories coke, then you should eat 810-1179 calories of carbohydrates.