醉仙鸭讲解果蔬在烹饪中的误区
来源:http://www.zuixianya666.com/  2015-4-23 11:20:26
1、做色拉用的蔬菜不要长时间浸泡。做沙拉用的绿叶菜切好后,放冷水里浸泡片刻可以令蔬菜吸收水分,保持脆嫩口感。但长时间浸泡,蔬菜能吸收的水分量会饱和,随后维生素反而会从蔬菜内部流失到水里。
1, do not long time soaking salad with vegetables. Green salad with chopped, placed in a soaking in cold water can make vegetables absorb moisture, keep crisp taste. But after a long time of soaking water, vegetables can absorb vitamin will be saturated, then will from vegetable internal loss into the water.
2、不要把煮过绿叶菜和根茎菜的汤汁倒掉。维生素C不耐热,水煮绿叶菜和根茎菜时,它很容易流失到汤汁里,但本身并没被破坏。因此,绿叶菜或根茎菜用来做汤更适宜,吃掉菜后连汤一起喝能充分摄取维生素C。煮汤的时候更好合上盖子,随热蒸发的维生素C会随水滴流回汤里,不至于浪费。醉仙鸭http://www.zuixianya666.com/
2, don't put cooked green leafy vegetables and root vegetables soup drained. Vitamin C is not resistant to heat, boiled green leafy vegetables and root vegetables, it is easily lost in the soup, but itself is not damaged. Therefore, green leafy vegetables and root vegetables to make soup the most suitable to eat food, drink after the decoction can fully intake of vitamin C. The best soup when the cover is closed, with the evaporation of vitamin C with water back into the soup, so as not to waste.
3、不要把含“维生素C分解酶”的蔬菜同水果一起烹饪。很多家庭喜欢把新鲜蔬菜水果混合一起做沙拉吃。但要注意,胡萝卜、黄瓜、苹果、香蕉等蔬果含有“维生素C分解酶”,混合吃会破坏其他蔬果所含的维生素C。不过,这种分解酶怕热,做沙拉时,胡萝卜可以先加热再用;苹果、香蕉等不易加热的水果可以先浇上柠檬汁,也有破坏分解酶的效果。
3, do not put "containing vitamin C enzymes" vegetables cooked with fruit. Many families like the fresh fruits and vegetables mixed together to eat salad. But it should be noted that, carrots, cucumbers, apples, bananas and other Vegetable & Fruit containing "vitamin C enzymes, will destroy the" mixed eat other Vegetable & Fruit contains vitamin C. However, this enzyme is afraid of heat, salad, carrots can be heated by apple, banana and so on; not easily heated fruit can pour the lemon juice, has broken the enzymatic effect.
4、不要用搅拌机或食品处理机来打果汁。很多人用搅拌机或食品处理机来榨鲜果汁喝,以为这样做能完整吸收水果营养。其实在搅拌过程中,水果所含的维生素C会不断被氧化破坏。建议改用果汁机,它能迅速把水果的液体部分和残渣分离,大大降低维生素C的氧化程度。
4, do not use the blender or food processor to make juice. A lot of people using a blender or food processor to squeeze the juice drink, think that it can absorb the nutrition of fruit. In fact, in the mixing process, the fruit contains vitamin C will continue to be oxidative damage. It is recommended to use the fruit juice machine, it can make liquid and residue separating fruit quickly, greatly reduce the degree of oxidation of vitamin C.