醉仙鸭讲解早餐饮食注意事项
来源:http://www.zuixianya666.com/  2015-4-22 9:39:28
1、要摄入足够多的水分。早餐要摄入至少500毫升水分,既可帮助消化,又可为身体补充水分、排除废物、降低血液粘稠度。起床后先喝一杯淡蜂蜜水或白开水滋润肠胃是养生的秘诀之一。如果早晨进行体育锻炼,更好先喝水,然后出门锻炼。
1, to eat enough moisture. Breakfast should eat at least 500 ml of water, can help digestion, but also for the body to replenish water, eliminate waste, reduce blood viscosity. After getting up to drink a cup of light honey water or boiling water nourish the stomach is one of the secret of health. If the morning exercise, the best first drink, and then get out and exercise.
2、不宜经常食用油炸食物。油炸类食品脂肪含量高,胃肠难以承受,容易出现消化不良,还易诱发胆、胰疾患,或使这类疾病复发、加重。此外,多次使用过的油里往往会有较多的致癌物质,如果常吃油炸食品,可增加患癌症的危险。
2, should not eat fried food. Fried foods with high fat content, gastrointestinal unbearable, prone to indigestion, but also easy to induce bile, pancreatic disease, or the recurrence of the disease, increase the. In addition, often repeatedly used oil more carcinogenic substances, if often eat fried food, can increase the risk of developing cancer/
3、食物应当容易消化。早晨起床之后,多数人食欲不强,消化能力也比较弱。所以,早餐食物必须容易消化、营养丰富又不过于油腻。醉仙鸭http://www.zuixianya666.com/
3, food should be easy to digest. After getting up in the morning, most people not strong appetite, digestive capacity is relatively weak. So, breakfast food must be easily digestible, nutritious and not too greasy.