醉仙鸭讲解吃枣也要有讲究
来源:http://www.zuixianya666.com/  2015-4-21 9:22:29
1、食用红枣时不要用水煎煮,因为温度超过80℃,枣里面的维生素C就被破坏了。用清水洗净后,生吃是更有营养的,每天坚持吃5-8枚红枣,对身体非常有益。醉仙鸭http://www.zuixianya666.com/
1, eat red dates do not boiling water, because the temperature above 80 DEG C, jujube which vitamin C is destroyed. Washed with water, it is the most nutritious to eat red dates, 5-8 every day, very beneficial to the body.
2、不宜与维生素同时食用。食物中的维生素可使维生素k分解破坏,使治疗作用降低。
2, unfavorable and vitamin consumption at the same time. Dietary Vitamin vitamin K can reduce the destruction, therapeutic effect.
3、因其含糖量较高,糖尿病患者不宜食用。吃枣还要注意保护好牙齿。每天吃枣以不超过50克为宜。
3, because of its high sugar content, diabetic patients unfit for human consumption. Some dates, but also pay attention to protecting the teeth. Eating dates with no more than 50 grams a day is appropriate.
4、食用红枣后,不要马上吃高蛋白食品,如海鲜和奶制品。因为维C会使这两种食品中的蛋白质凝成块不容易吸收,所以要在吃枣1-2个小时后,再吃高蛋白食品。
4, after eating red dates, do not immediately eat a high protein food, such as seafood and dairy products. Because vitamin C can make the protein gels of these two kinds of food is not easy to absorb, so to eat jujube after 1-2 hours, high protein food to eat.