醉仙鸭讲解春季膳食营养要均衡
来源:http://www.zuixianya666.com/  2015-4-13 9:04:44
1、春季饮食宜清淡
1, the spring diet should be light
饮食之道一个重要的方面就是清淡,清淡的食物容易消化,人体更容易吸收其中的营养。春季人们常常会感觉皮肤干燥、口舌干燥、火气旺等,这个时候就更加调整饮食规律,以清淡为主,太油腻、辛辣的食物只会加重春季上火的状况,也会影响营养的吸收。
An important aspect of food is light, light food is easy to digest, the body more easily absorb nutrition. In spring, people often feel dry skin, dry mouth, anger Wang, this time more adjustment diet, mainly to light, too greasy, spicy food will aggravate the condition of spring fire, will also affect the absorption of nutrients.
2、春季忌辛辣食物
In the spring of 2, avoid spicy food
辣味食物有保暖御寒的作用,适合冬季食用,春季吃辛辣的食物会造成人体内火旺盛,火气淤积导致便秘、口舌生疮等不良状况,春季健康饮食一定要忌辛辣。
Spicy food is warm effect, suitable for eating in winter, spring to eat spicy food can cause the body strong fire, fire cause constipation, mouth sores and deposition in adverse conditions, the spring diet to avoid spicy.
3、春季饮食宜营养均衡
3, the spring diet should be nutritionally balanced
春季人体能量消耗快,这个时候对蛋白质、糖类、碳水化合物、维生素等等的需求都非常大,因此饮食方面一定要合理安排,以均衡营养为主,不能偏食,除了吃主食、杂粮之外,还可以增加一些豆制品、乳制品等等。
In the spring of human energy consumption, this time on the protein, carbohydrate, carbohydrate, vitamin and so on demand are very large, so the diet must be reasonable arrangements to balanced nutrition, not a partial eclipse, in addition to eat the staple food, grains, can also add some soy products, dairy products and so on.
4、春季饮食忌油腻食物
4, the spring diet to avoid greasy food
冬季吃惯大鱼大肉等油腻的食物,春季有些人还是保留冬季的饮食习惯,这是不利于人体健康的,因为油腻的食物含有大量的动物脂肪,人体肠胃难以消化吸收,营养都吸收不了。
Winter food eating greasy food, some people still remain in the winter diet, which is not conducive to human health, because the greasy foods that contain high amounts of animal fat, body of stomach is difficult to digest and absorb, nutrients are absorbed.
5、春季饮食宜蔬菜多样
5, the spring diet should be a variety of vegetables
蔬菜一直被公认为养生的菜,蔬菜没有脂肪含量、没有肉类中寄生虫、细菌等等,蔬菜还含有大量的维生素和微量元素,是人体不可多得的营养补给品。在春天要多吃当季的、有芬芳气味的、颜色丰富的蔬菜,例如:胡萝卜、小白菜、菠菜、香菜、芹菜等等。醉仙鸭http://www.zuixianya666.com/
Vegetables has been recognized as a health food, vegetables, no fat, no parasites, bacteria in the meat and vegetables also contain a lot of vitamins and trace elements, nutritional supplements, the body is rare. In the spring to eat seasonal, fragrant smell, color rich vegetables, such as carrots, cabbage, spinach, celery, parsley, and so on.
6、春季忌生冷食物
In the spring of 6, avoid cold food
虽说春季气温暖和,更好不要吃太良性的食物,不然容易引起肠胃不适、腹泻等情况。春季人体免疫力整体下降,太过生冷的东西刺激肠胃,对人体百害而无一利。
Although the spring gas warm and, it is best not to eat too good food, otherwise easily lead to gastrointestinal discomfort, diarrhea and so on. The overall decline in spring the immunity of the human body, too cold things to stimulate the stomach, but no good to human body harm.