醉仙鸭讲解如何对待食物的两面性
来源:http://www.zuixianya666.com/  2015-4-8 10:19:46
1、适合自己的体质分清食品的属性是寒、是热。例如实热型体质的人更好不要吃荤腥厚味及辛辣食品等等。
1, suitable for their own physical fitness to the properties of the food is cold, hot. For example, real hot constitution of people should not eat Hunxing Atsumi, spicy food and so on.
2、要有限度有些食品即使营养价值再高也不能长期吃,以防其“不利”成分蓄积甚至慢性中毒,如杏仁营养丰富,所含的苦杏仁苷经消化分解产生氢氰酸和苯甲醛对防治癌症有一定好处,但氢氰酸有抑制细胞呼吸作用,故杏仁不能大量长期食用。大枣可健脾胃,增加食欲,但长期过多食之,反而生痰助热,引起食欲下降。腌渍的咸菜、酱豆腐等食品所含硝酸盐较多,长期多吃对健康不利。醉仙鸭http://www.zuixianya666.com/
2, to limit some food even if another high nutritional value can not be a long time to eat, to prevent the "adverse" or chronic accumulation of toxic elements, such as almond nutrition is rich, contain amygdalin after digestion prussic acid and benzaldehyde is beneficial to the prevention and treatment of cancer, but the hydrogen cyanate inhibited cell respiration. It is not a large number of long-term consumption of almonds. Jujube can spleen and stomach, increase appetite, but the long-term excessive drinking, but phlegm heat, causing loss of appetite. Pickled pickles, fermented bean curd and other foods containing nitrates more, eat more of the long-term health.
3、注意加工方法有些食品如河豚鱼肉嫩味美,但其卵巢、肝、血有剧毒;菠萝甜美多汁,营养丰富,但所含的5-羟色胺、菠萝蛋白酶可引起头痛、腹痛、过敏反应等,若切片后放淡盐水中浸泡半小时左右则可达到预防过敏的目的。
3, pay attention to some food processing methods such as fugu meat tender and delicious, but the ovary, liver and blood are highly toxic; pineapple sweet and juicy, nutrient rich, but contain 5- HT, bromelain can cause headache, abdominal pain, allergic reaction, if the section put salt water soak for half an hour or so it can achieve the prevention the purpose of allergy.