醉仙鸭讲解不宜空腹吃的食物
来源:http://www.zuixianya666.com/  2015-4-1 10:10:37
香蕉中有较多的镁元素,空腹吃香蕉会使人体中的镁骤然升高而破坏人体血液中的镁、钙平衡,对心血管产生抑制作用,不利于身体健康。
Banana contains more magnesium, fasting eating bananas will make the body of magnesium lifts and damage the body in the blood magnesium, calcium balance, on the cardiovascular inhibition produced, is not conducive to good health.
柿子、山楂。空腹时胃中会产生大量胃酸,易与柿子中的胶质结合,引起胃痛、恶心、呕吐等症状。山楂味酸,若空腹食用,不仅耗气,而且会增强饥饿感并加重胃痛。醉仙鸭http://www.zuixianya666.com/
Persimmon, hawthorn. Fasting stomach acid will produce a lot of, is easy to combine with glial persimmon, causing stomach pain, nausea, vomiting and other symptoms. Hawthorn fruit is sour, if fasting for human consumption, not only the consumption of gas, and will increase hunger and to increase the stomach.
茶。空腹喝茶能稀释胃液,降低消化功能,还会引起“茶醉”,表现为心慌、头晕、头痛、乏力、站立不稳等。
Tea. Fasting tea to dilute the gastric juice, reduce digestive function, but also cause "drunk", manifested as palpitation, dizziness, headache, fatigue, standing instability etc/
糖是一种极易消化吸收的食品,空腹大量吃糖,人体段时间内不能分泌足够的胰岛素来维持血糖的正常值,使血液中的血糖骤然升高容易导致眼疾,而且糖属酸性食品,空腹吃糖还会破坏机体内酸碱平衡和各种微生物的平衡,对健康不利。
Sugar is an easy digestion and absorption of food, fasting lot of sugar, the body can not time to produce enough insulin to maintain normal value of blood sugar, so that a sudden increase in blood glucose easily lead to diseases of the eye, and sugar are acidic food, fasting blood sugar will damage the body acid-base balance and a variety of microbial balance, to health adverse.