醉仙鸭讲解秋季烧烤如何吃才健康
来源:http://www.zuixianya666.com/  2015-3-31 10:39:10
方法一、选择低脂食物更健康。健康烧烤一步当然要懂得选择食物,很多人烧烤更爱烧鸡翼,但一件鸡全翼,已有150卡路里。要品尝烧鸡香味,不妨选择鸡扒或鸡柳,既能迟到美味口味,还能将摄入的热量控制在一定范围内。
Method one, choose low-fat foods healthier. The first step of course healthy barbecue know how to choose food, many people love barbecue roast chiken wings, but a whole chicken wings, has 150 calories. To taste the roast chiken fragrance, might as well choose chicken or chicken, delicious taste can be late, but the intake of calories is controlled in a certain range.
方法二、小心烧烤的“甜蜜陷阱”。烧烤为加添美味,很多人都爱在烧烤食物上涂蜜糖,却未想到一汤匙蜜糖已有65卡路里,大大增加了热量的摄取。醉仙鸭http://www.zuixianya666.com/
Method two, barbecue "sweet little". To add delicious barbecue, a lot of people love Tu honey on the barbecue food, but did not think of a tablespoon of honey has 65 Kaluri, greatly increasing the caloric intake.
方法三、 食物多元化,五谷、蔬菜齐上阵。五谷类的健康烧烤首选,当然是烧粟米了,其不但金黄美味,又易饱肚。此外,红薯、洋葱和香菇,一经烧烤,也让人产生与平日完全不同的感觉,甜蜜蜜、香喷喷,都是让人闻香止步的美味。
Method three, diversification of food, grain, vegetable Qi battle. Grains barbecue health choice, of course, is burned corn, the only golden delicious, and easy full stomach. In addition, the sweet potato, onion and mushrooms, a barbecue, also let a person produce the feeling with radically different, sweet, fragrant, is to let people stop smelling delicious.
方法四、缩短烧烤时间。若使用的是冷冻食物,尽量解冻后在烧烤。在烤架上烤的时间过长会焦,也更容易产生烟雾。使用微波炉解冻还能先将一部分的肉汁去除,能让烧烤时烟雾变少,烤得也更快。
Method four, shorten the roasting time. If is the use of frozen food, as far as possible after thawing in the barbecue. Grilled for too long can focus, are also more likely to have a smoke. The use of microwave thawing can first be removed part of the gravy, can let the barbecue smoke less, grilled faster.
方法五、烧烤勤翻面。长时间将食物放置在烧烤架上更易附着有害物质。烤牛肉饼、牛排时要尽量多翻面,防止烤焦。并且,烤架尽量远离火种更健康。另外,使用铝箔纸可以有效防止肉汁、油脂滴落。
Method five, barbecue turned ground surface. Long time place the food more easily attached to the harmful substances on the grill. Roast Beef cake, as much as possible over the steak, to prevent scorched. And try to stay away from fire, grill healthier. In addition, the use of aluminum foil paper can effectively prevent the oil dripping gravy.