醉仙鸭讲解铁锅炒菜有哪些好处
来源:http://www.zuixianya666.com/  2015-3-26 11:51:07
一、用铁锅炒菜可以少放油。铁锅用得时间长了,表面会自然生成一层油光,基本相当于不粘锅的效果。做菜时候不必放太多油,从而避免摄入过量食用油。清洗铁锅,无需用洗洁精,用热水配合硬刷子刷干净,完全晾干即可。
One, with wok cooking can put less oil. Iron pot for a long time, the surface will naturally generate a layer of shiny, the basic equivalent non-stick cookware effect. Cooking time don't put too much oil, so as to avoid excessive intake of edible oil. Clean the wok, without the use of detergent, use hot water with a stiff brush clean, completely dry.
二、传统铁锅能避免不粘锅表层有害化学物质的潜在影响。不粘锅表层涂层通常含有四氟化碳,这种化学物质可能伤害肝脏,影响生长发育,甚至可能致癌。也有研究显示,这种化学物质可能导致女性提前进入更年期。用不粘锅炒菜时,四氟化碳在高温下会变成气体挥发出来,并随着做饭的油烟被人体吸入。此外,不粘锅表面被铲子刮擦,四氟化碳会掉落到食物中被人直接吃进肚里去。传统铁锅没有这种化学物质涂层,自然也不存在这种危险性。醉仙鸭http://www.zuixianya666.com/
Two, the conventional iron can avoid the potential impact of non-stick cookware surface of harmful chemical substances. Non-stick cookware coating surface usually contain four carbon fluoride, this chemical can damage the liver, affect the growth and development, and even may cause cancer. Studies have shown, these chemicals may lead to women entering menopause ahead of time. Cooking with non-stick cookware, four fluorinated carbon will become a gas volatilization at high temperature, and with the cooking oil smoke inhaled by human beings. In addition, non-stick cookware surface is a shovel scraping, four carbon fluoride drops to food to eat to be directly. The conventional iron without the chemical coating, natural also does not exist the danger.
三、用铁锅炒菜能补充铁元素。高温下,铁锅中的少量铁元素会渗入到食物中,因此在客观上起到了补铁的作用。
Three, with wok cooking can supplement iron. High temperature, a small amount of iron wok in seeps into the food, thus plays the role of iron supplementation in the objective.