醉仙鸭讲解早上吃鸡蛋有哪些好处
来源:http://www.zuixianya666.com/  2015-3-25 9:05:59
鸡蛋更耐饿。鸡蛋比面包、馒头、谷物片等更耐饿。其中的蛋白质和脂肪能为你持续平稳提供能量,让你肚子饱的时间更长。
Egg resistant hungry. Eggs are more resistant to hungry than bread, steamed bread, cereals etc/ The protein and fat to provide energy for your continued steady, let your stomach full for longer.
鸡蛋帮助减肥。研究证明,早餐吃鸡蛋的人,比吃饼的人更容易减轻体重。醉仙鸭http://www.zuixianya666.com/
Egg weight loss. The research proved that, the egg breakfast than people, and eat of the bread were more likely to lose weight.
鸡蛋是蛋白质的绝佳来源。鸡蛋的蛋白质中含有人体的所有必需氨基酸,是更全面的蛋白质。
Egg is an excellent source of protein. Egg protein contains all the essential amino acids the human body, is the most comprehensive protein.
鸡蛋性价比高。与其他富含蛋白质的食材相比,比如培根、牛肉,就算是价格不便宜的土鸡蛋,性价比也要高得多。
Egg price high. Compared with other protein rich foods, such as Bacon, beef, even if the price is not cheap soil eggs, price is also much higher.
鸡蛋有益大脑发育和记忆力。蛋黄中丰富的胆碱成分,能促进大脑发育,有益大脑功能。同时,胆碱对提高记忆力、反应力都很有帮助。
Egg is good for brain development and memory. Rich in choline in egg yolk, can promote brain development, beneficial brain function. At the same time, choline on improving memory, reaction force are very helpful.
鸡蛋保护视力。蛋黄中的两种抗氧化物质,叶黄素和玉米黄素,能帮助保护眼睛不受紫外线伤害。它们同时有助于减少患老年白内障的风险。
Egg protect vision. Two kinds of antioxidants in the egg yolk, lutein and zeaxanthin, can help protect your eyes from ultraviolet radiation damage. They help to reduce the risk of suffering from senile cataract at.