醉仙鸭讲解三种健康秋季养生粥
来源:http://www.zuixianya666.com/  2015-3-23 9:10:30
1、桂圆粟米粥:桂圆肉15克,粟米100-200克。将桂圆肉洗净与粟米同煮。先用武火煮开,再用文火熬成粥。桂圆肉性味甘温,能补益心脾,养血安神。
1, millet porridge: longan longan meat 15 grams 100-200 grams, corn. Longan flesh washed and millet tongzhu. First Wuhuo boil, then simmer porridge. Longan sweet warm, can the heart and replenishing, nourishing and soothe the nerves.
2、核桃粥:核桃肉20克,粳米100-200克。将核桃肉洗净捣碎,与粳米同煮成粥,能润肺止咳,补肾固精,润肠通便。但有痰火、积热或腹泻者忌食。醉仙鸭http://www.zuixianya666.com/
2, the walnut porridge: Walnut 20 grams of meat, 100-200 grams of rice. The walnut wash the meat mash, and rice with Zhu Chengyu, can Runfei cough, kidney tonic, laxative. But there is phlegm fire, heat accumulation or diarrhea diet.
3、芡实粥:芡实30-50克,粳米100-200克。将二者同放入锅中,加水煮开后,改用小火熬。芡实性味甘平,能固肾涩精、健脾止泻,适合中老年人食用。
3, Gorgon porridge: Gorgon 30-50 grams, 100-200 grams of rice. The two together into the pot, add water to boil, switch to a small fire boil. Sexual flavour Ganping Gorgon, can reinforce the kidney astringent fine, spleen to stop diarrhea, suitable for the elderly to eat.