醉仙鸭讲解南瓜子的吃法
来源:http://www.zuixianya666.com/  2015-3-20 14:02:42
吃南瓜子更好用手剥着吃,不要用牙嗑,如果用牙嗑,大量唾液会粘在瓜子皮上而丢失。唾液除了具有湿润与溶解食物,使之易于吞咽,以及清洁和保护口腔的作用外,还有滋养肾精之功。因此,要少用牙齿嗑瓜子。上了年纪容易牙龈萎缩,常吃南瓜子可以改变这一现象。
Eat pumpkin seeds by hand stripping the best to eat, do not use teeth nibbling, if tooth teeth, a lot of saliva will stick to the melon seed skin and loss. Saliva except with the wetting and dissolution of food, so easy to swallow, and the effect of cleaning and protection of oral cavity, and nourish kidney power. Therefore, to use less teeth nibbling seeds. On the age of easy gum atrophy, often eat pumpkin seeds can change this phenomenon.
南瓜子仁富含对牙龈和牙槽骨非常重要的两大类营养物质。一是含有大量的磷,每100克南瓜子仁含磷1159毫克,老年人牙槽骨萎缩与磷流失有关;二是富含胡萝卜素和维生素E,这两种物质能够直接滋养牙龈,预防牙龈萎缩。
Two kinds of important nutrients on gingival and alveolar bone pumpkin seeds are rich in. One is to contain large amounts of phosphorus, per 100 grams of pumpkin seeds and nuts phosphorus 1159 mg, the elderly alveolar bone atrophy associated with phosphorus loss; two is rich in carotene and vitamin E, these two substances can directly nourish gingival, gingival atrophy prevention.
食用时更好将南瓜子研磨成粉末食用,每日吃一小勺约30克,效果更佳。另外,南瓜子还是富钾食物。富钾食物能助您腿部肌肉伸展并预防腿部抽筋。醉仙鸭http://www.zuixianya666.com/
The food is best to pumpkin seeds are ground into powder food, daily to eat a small spoon about 30 grams, the effect is better. In addition, pumpkin seeds or potassium rich food. The potassium rich foods can help your leg muscle stretching and prevent leg cramps.
吃南瓜子更好用手剥着吃,不要用牙嗑,如果用牙嗑,大量唾液会粘在瓜子皮上而丢失。唾液除了具有湿润与溶解食物,使之易于吞咽,以及清洁和保护口腔的作用外,还有滋养肾精之功。因此,要少用牙齿嗑瓜子。
Eat pumpkin seeds by hand stripping the best to eat, do not use teeth nibbling, if tooth teeth, a lot of saliva will stick to the melon seed skin and loss. Saliva except with the wetting and dissolution of food, so easy to swallow, and the effect of cleaning and protection of oral cavity, and nourish kidney power. Therefore, to use less teeth nibbling seeds.