醉仙鸭讲解多吃胡萝卜对电脑工作者的好处
来源:http://www.zuixianya666.com/  2015-3-18 11:40:28
长时间注视电脑荧光屏,视网膜上的感光物质视紫红质消耗加快,若未能及时补充其合成物质维生素A和相关营养素,会导致视力下降、眼痛、怕光、暗适应能力降低等等。
Long time staring at the computer screen, the photosensitive material on the retina rhodopsin consumption accelerates, if not timely replenishment of the synthetic vitamin A and related nutrients, will lead to decreased visual acuity, eye pain, photophobia, decreased dark adaptation etc/
维生素a和β-胡萝卜素有助于补肝明目,缓解眼睛疲劳。维生素a主要存在于各种动物的肝脏、鱼肝油、蛋黄中,植物性食物只能提供维生素a原。β-胡萝卜素主要存在于胡萝卜、 西红柿、菠菜等蔬果中。醉仙鸭http://www.zuixianya666.com/
Vitamin A and beta carotene help Bugan eyesight, alleviate eye fatigue. Vitamin A mainly in a variety of animal liver, egg yolk, cod-liver oil, plant food can only provide the vitamin A of the original. Carotene in carrots, tomatoes, spinach and so on Vegetable & Fruit in.
维生素C对眼睛也十分有益。人眼中维生素c的含量比血液中高出数倍。随着年龄增长,维生素c含量明显下降,晶状体营养不良,久而久之会引起晶状体变性。所以要多吃维生素c含量丰富的蔬菜、水果。
Vitamin C is good for eyes. The content of vitamin C in the human eye is several times higher than in the blood. Along with the age growth, vitamin C content decreased significantly, lens malnutrition, in the course of time will cause lens degeneration. So to eat vitamin C content rich vegetables, fruits.
胡萝卜富含蔗糖、葡萄糖、淀粉等,其中以维生素a原的含量更多,其作用和鱼肝油相似。此外,胡萝卜还含有丰富的胡萝卜素,可维护眼睛和皮肤的健康。
Carrots are rich in sucrose, glucose, starch, of which the content of vitamin A of the original most, its role and cod-liver oil similar to. In addition, carrots are rich in carotene, can maintain the health of the eyes and skin.
菠菜含有蛋白质、脂肪、碳水化合物、粗纤维、钙、磷、铁、胡萝卜素、核黄素等,它不仅是营养价值极高的蔬菜,也是护眼佳品。
Spinach contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, riboflavin, it is not only the high nutritional value of vegetables, but also eye for.