醉仙鸭讲解食用水果的较佳时间
来源:http://www.zuixianya666.com/  2015-3-17 10:40:14

山楂不宜早上吃。山楂有散淤消积、化痰解毒、增进食欲等功效。但是由于山楂味道过酸,不宜空腹吃,脾胃虚弱者也不宜在早晨进食。
Hawthorn should not eat in the morning. Hawthorn has scattered silt Xiaoji, phlegm detoxification, enhancing the effectiveness of appetite and so. But because the Hawthorn taste too acid, not an empty stomach to eat, weakness of the spleen and stomach do not eat in the morning.
西柚早餐后吃可提神。西柚含有丰富的果胶成分,可降低低密度脂蛋白的含量,但由于其中酸类物质含量较多,因此更好在早饭后吃,可以迅速使大脑清醒。
Grapefruit eat after breakfast can be refreshing. Grapefruit is rich in pectin components, can reduce the content of low density lipoprotein, but because there are many acids content among them, so it is best to eat breakfast at after, you can quickly make the brain awake.
餐前吃水果,补充维生素。两餐之间吃水果,可及时补充大脑和身体所需的能量,此时水果中的果糖和葡萄糖能被人体快速吸收。
Eat fruit before a meal, vitamin supplements. Between the two meals to eat fruit, can replenish the brain and body energy, this time in the fruit of fructose and glucose can be quickly absorbed in human body.
红枣有“天然维生素C丸”之美称,空腹时摄入维生素C,吸收效果更好。需要提醒的是,过多食用红枣可能会引起胃酸过多和腹胀,消化不良者应少量食用。醉仙鸭http://www.zuixianya666.com/
Red dates have the laudatory title of "natural Vitamin C Pills", when fasting intake of vitamin C, the best absorption effect. What need reminds is, eating too much red dates may cause hyperacidity and abdominal distention, dyspepsia should be a small amount of food.