醉仙鸭讲解哪些食物越吃越聪明
来源:http://www.zuixianya666.com/  2015-3-16 9:25:01
1、小米含有较多的蛋白质、脂肪、钙、铁、维生素B族等营养成分,被称为健脑主食。
1, millet is rich in protein, fat, calcium, iron, vitamin B and other nutrients, known as the brain staple food.
2、鸡蛋中含有较多的卵磷脂,可增加大脑中乙酰胆碱的释放量,提高孩子的记忆力。孩子每天早晨吃1-2个鸡蛋,不仅可以强身健脑,还能使精力旺盛。
In 2, egg contains more lecithin, can increase the release of acetylcholine in the brain, enhance children's memory. Children eat an egg every morning 1-2, can not only strengthen the brain, but also make the energetic.
3、大豆含有丰富的优质蛋白和不饱和脂肪酸,它们是脑细胞生长和修补的基本成分。大豆还含有卵磷脂、铁和维生素等,适当摄取可增强孩子的记忆力。醉仙鸭http://www.zuixianya666.com/
3, soy contains the rich high quality protein and unsaturated fatty acids, which are the basic ingredients for growth and repair of brain cells. Soybean also contains lecithin, iron and vitamins, adequate intake can enhance children's memory.
4、鱼肉含有球蛋白、白蛋白和大量不饱和脂肪酸,还含有丰富的钙、磷、铁和维生素等,也可起到增强孩子记忆力的功能。
4, fish contain globulin, albumin and unsaturated fatty acid, is also rich in calcium, phosphorus, iron and vitamins, can also play the function of enhanced memory for children.
5、虾皮的含钙量极为丰富,每100克含钙约2000毫克。摄取充足的钙可保证大脑处于更佳工作状态,还可防止其他由缺钙引起的儿科疾病。孩子吃适量的虾皮,对增强记忆力和预防软骨病都有好处。
The calcium content of 5, shrimp is very rich, each 100 grams of about 2000 milligrams of calcium. Adequate calcium intake can guarantee the brain in the best working condition, and can also prevent other caused by a deficiency of calcium of pediatric diseases. The children to eat the right amount of dried small shrimps, are beneficial to enhance memory and prevent rickets.
6、牛奶。每100克牛奶含有蛋白质3.5克、钙125毫克。牛奶中的钙可调节神经、肌肉的兴奋性,孩子每天早晨喝1杯牛奶,有利于改善认知能力,保证大脑高效地工作。
6, milk. Per 100 grams of milk contains 3.5 grams of protein, 125 mg of calcium. Calcium in milk can regulate the excitability of nerve, muscle, drink 1 glasses of milk children every morning, is conducive to the improvement of cognitive ability, ensure that the brain work efficiently.