醉仙鸭讲解吃土豆有哪些禁忌
来源:http://www.zuixianya666.com/  2015-3-13 11:33:42
1、吃土豆要去皮吃,有芽眼的地方一定要挖去。以免中毒。
1, eat potatoes to eat peeled, Yayan place must dig. To avoid poisoning.
2、切好的土豆丝或片不能长时间的浸泡,泡太久会造成水溶性维生素等营养流失。
2, the potatoes wire or not long time soaking, bubble too long can cause water soluble vitamins and other nutrients loss.
3、买土豆时不要买皮的颜色发青和发芽的土豆,以免龙葵素中毒。
Don't buy the skin 3, buy potatoes when the green color and the germination of potatoes, solanine poisoning case.
4、快餐中的土豆泥、炸薯条,加工过程中被氧化,破坏了大量维生素C,使营养成分大大降低。吃炸薯条,易增加脂肪的摄入量,而且炸薯条的油反复高温加热,产生聚合物,容易致癌。醉仙鸭http://www.zuixianya666.com/
4, the Mashed Potato fast food, French fries, machining process is oxidation, destruction of a large number of vitamin C, make the nutrients greatly reduced. French fries, easy to increase the intake of fat, and French fries the oil repeated high-temperature heating, produce polymer, easy to cause cancer.