醉仙鸭讲解如何存放月饼更长久
来源:http://www.zuixianya666.com/  2015-3-12 11:52:52
1、原则是少量多样,以品为主。和家人、朋友或同事分享,不仅可以品尝到不同口味的月饼,又不会食用过量。月饼的营养成分远比不上正餐所提供的营养全面、均衡,不能用月饼代替正餐。
1, the principle is a small amount of diversity, with products. And share with your family, friends or colleagues, not only can taste different flavors of moon cakes, and not excessive. Comprehensive and balanced nutrition, moon cake is far less than the dinner provided nutrition, not with the moon instead of dinner.
2、超重肥胖人士。建议选择含能量较低的水果、蔬菜馅料的月饼,避免吃进去过多的能量,给已经超负荷的身体雪上加霜。
2, overweight obese people. Suggestions on the selection of bearing fruit, vegetable stuffing lower energy mooncakes, avoid to eat too much energy, to the already overloaded body one disaster after another.
3、血糖高人士。月饼中的糖含量较高,血糖控制比较好的糖尿病人,两餐之间可以吃1/4个普通大小的月饼,血糖控制不好的糖尿病人更好不要吃月饼,即使是“无糖月饼”也一样。醉仙鸭http://www.zuixianya666.com/
3, blood sugar is high person. Sugar content in moon cake is higher, diabetes control blood sugar better, between two meals can eat 1/4 average size of moon cakes, diabetes control blood sugar is not good is best not to eat moon cakes, even if the "sugar free cakes" is the same.