醉仙鸭讲解冬天增加辅食的饮食主张
来源:http://www.zuixianya666.com/  2015-3-11 9:24:48
1、冬天冰冷,为增强孩子的御寒才能,需求多选用一些高蛋白、高热量的食物,如肉、蛋类、奶、豆制品,还可多增加些汤菜和烩饭,既温暖又易消化。
1, winter cold, to enhance the children to keep out the cold can, need more use of some high protein, high calorie foods, such as meat, eggs, milk, soy products, can also increase some soup and rice, both warm and easy to digest.
2、冬天饮食要有满足热量但不能有过多油脂,由于有些肠胃吸收功用欠好的宝宝食用过量的油脂性食物,可能会发作脂肪性痢疾或肠胃炎。
2, the winter diet should meet the heat but can't have too much fat, because some gastrointestinal absorption function owe good baby eating too much greasy food, may attack fat dysentery or gastroenteritis.
3、冬天绿叶蔬菜较少,更应注重吸取一定量的黄绿色蔬菜,如胡萝卜、油菜、菠菜及绿豆芽等,避免宝宝发作维生素A、维生素B2缺少症。醉仙鸭http://www.zuixianya666.com/
3, winter green leafy vegetables is less, should pay more attention to absorb a certain amount of yellow green vegetables, such as carrots, rape, spinach and green bean sprouts and so on, to avoid the baby attack of vitamin A, vitamin B2 deficiency.
4、冬天气候枯燥,还应该常常给宝宝吃些蔬菜水果,以进步维生素C的摄入量,对避免上呼吸道感染有优点。
4, winter climate is dry, should often give the baby to eat more fruits and vegetables, in order to improve the intake of vitamin C, has the advantages of avoiding the infection of the upper respiratory tract.