醉仙鸭讲解冬季晚上起夜千万别做5件事
来源:http://www.zuixianya666.com/  2015-3-9 9:25:12
1、不能开大灯。如果光线一下子变得很亮,精神和身体状态都会马上“开启”。起夜时,应该将照明控制在更小程度,不仅使人容易再次入睡,还不会干扰正在睡觉的人。可以在床边放一盏小台灯,或者开壁灯。需要提醒的是,这些灯必须容易触及和开启,如使用触摸感应式开关等,否则在寻找开关或用力时,意识就会变得清醒。
1, can not open the headlight. If the light suddenly become very bright, mental and physical state will soon open "". Night, lighting control should be in the least degree, not only makes people easy to fall asleep again, also not interfere with sleeping people. You can put a small desk lamp on the bed, or wall lamp. What need reminds is, these lights must be accessible and open, such as the use of touch inductive switch, or looking for a switch or exertion, consciousness becomes clear.
2、不能喝凉水或饮料。冬季十分干燥,睡觉时喉咙会变得很干,再加上夜间出汗,起夜时不仅有尿意,喉咙也会感到很渴。此时应该避免喝凉水或饮料,更好喝温水。因为凉意会让人一下子就醒来,而且好喝的饮料也会唤醒人的意识。
2, can not drink cold water or beverage. Winter is very dry throat, sleep will be very dry, plus the night sweating, night not only have urine, throat will feel very thirsty. This should avoid drinking cold water or beverage, it is best to drink warm water. Because of cooler will let a person suddenly woke up, and good drink will awaken the consciousness of man.
3、不能冻双脚。起夜时光脚在地上走,或回到床上没盖好被子,使双脚暴露在外,腿部和双脚就很容易着凉,入睡会变得更加困难。因此,起夜时一定要穿好鞋子,有起夜习惯的人也可以在睡前就穿好袜子。
3, can not be frozen feet. Night time feet on the ground to walk, or to go back to bed did not cover the quilt, my feet to the legs and feet exposed, it is easy to catch cold, sleep will become more difficult. Therefore, night must wear shoes, a night habits of people also can be in before going to bed will wear socks.
4、不能看时间。起夜时确认时间会让人变得更加焦虑,再次入睡和剩余睡眠时间的双重压力会让人产生心理障碍。因此,只要闹钟没响,就不要看时间,这样即使距起床仅剩半小时,也能顺利入睡。
4, not to look at the time. Confirm the time can let a person become more anxious night, to sleep again double pressure and residual sleep time people will have a mental disorder. Therefore, as long as the alarm clock didn't go off, do not look at the time, so even if the distance up only half an hour, can sleep well.
5、不能拿电话。有的人回到床上,习惯性地拿起手机刷个微博、查看电话短信等,不知不觉时间就过去了,人也彻底精神了。建议睡觉时更好把手机放远点,或干脆关机。
5, can not get the phone. Some people go back to bed, to pick up the habit of mobile phone brush micro-blog, view the phone messages, imperceptibly time past, people also thoroughly spirit. The best advice to sleep when put the mobile phone away, or simply shut down.