醉仙鸭讲解带馅面食的营养价值
来源:http://www.zuixianya666.com/  2015-3-3 12:00:29
带馅面食能将所需要的各种营养素基本摄入,有的人还喜欢在点餐时多尝几种馅,对于摄入营养的多样性和丰富性更是锦上添花。
Wheaten food with stuffing of various nutrition will need basically intake, some people also like at the point when the meal more taste of several stuffing, for the diversity and richness of the intake of nutrients is icing on the cake.
带馅面食还有一个特点是味道鲜美,容易消化。由于用各种鲜肉、蛋、鱼、虾和时令新鲜蔬菜做馅,再放些人们喜爱的调料,使带馅面食有独特风味,格外鲜香可口,因而增加食欲。特别是冬天,带馅面食的馅剁得很细,容易消化,做出来热乎乎的,对一些上了年纪、代谢不是很旺盛的老人来说,既对肠胃消化有利,又可以补充热量,无疑是理想的食品。
Wheaten food with stuffing and a characteristics are delicious, easy to digest. Because with all kinds of meat, eggs, fish, shrimp and seasonal fresh vegetables do stuffing, add some popular spices, the wheaten food with stuffing has a unique flavor, very delicious and tasty, and thus increase the appetite. Especially in the winter, wheaten food with stuffing stuffing chop it very small, easy to digest, made out of the warm, on some of the older, metabolism is not very strong people, both to the digestive advantage, also can supplement the heat, is undoubtedly the ideal food.
常吃带馅面食还可以防止养成偏食的不良习惯。不爱吃荤菜的人,优良蛋白质的来源会大大受到限制;偏吃荤菜的人,又会导致热能过剩和各种维生素及无机盐的缺乏。吃带馅面食荤、素菜兼备,含有人体必需的多种营养素,可有效改变偏食习惯。
Often eat wheaten food with stuffing can also prevent form a bad habit. Do not eat meat man, an excellent source of protein will be greatly restricted; partial eat people, will lead to the lack of excess heat and a variety of vitamins and inorganic salts. Eat pasta with stuffing, vegetable dish with meat, containing a variety of essential nutrients, can effectively change the habit of partial eclipse.