醉仙鸭讲解节后饮食如何来调理
来源:http://www.zuixianya666.com/  2015-2-27 11:49:53
1、对肠胃进行“减负”。春节期间面对色香味俱全的菜肴,人们常常会吃得比平常多的食物,肠胃在经历超负荷运转之后也要有一个休息的过程。这就要求均衡饮食,多吃一些清淡的食物,如素食及蔬菜类等,多食用些如玉米面粥、小米粥等易消化的粗粮。由于粥是在相对温度较低与时间较长的情况下熬出来的,有利于减少对蛋白质、脂肪的分解破坏,减少一些维生素的流失,并使一些矿物质能够溢出溶于汤中,更具营养价值。
1, the "burden" on the stomach. During the Spring Festival in the face of delicious dishes, people often eat too much food than usual, intestines and stomach after overload operation process also to have a rest. This requires a balanced diet, eat more delicate food, wait like vegetarian food and vegetables, eat more whole grains such as cornmeal porridge, millet gruel digestible. Because the porridge is in relatively low temperature and long cases, get out, to reduce the damage to the decomposition of protein, fat, and reduce the loss of some vitamins, and make some minerals can overflow soluble in the soup, more nutritional value. 
2、烹饪技巧要细致。吃肉的时候可以吃瘦肉丁,蔬菜可以加工得细致一些,做软、细、烂的菜品,可以让肠胃负担减轻。饭后半个小时饮茶。茶叶可以帮助清除一部分多余的脂肪。
2, cooking skills is meticulous. Can eat meat can eat thin diced meat, vegetables processing some more meticulously, soft, fine, bad food, can let the stomach burden. Half an hour after dinner drink tea. Tea can help remove some of the extra fat. 
3、戒烟限酒。春节合家团聚,难免举杯相贺,开怀畅饮,而酒精对消化系统有很强的刺激作用,对肝脏损害极大,连续几天过量饮酒容易引起酒精肝,因此更要强调限酒。
3, quit alcohol. Have a family reunion festival, hard to avoid, toast, drink, and alcohol has strong stimulation effects on the digestive system, great damage on the liver, and days of heavy drinking is associated with alcohol liver, so more emphasis on alcohol. 
4、避免辛辣刺激食物。少吃辣椒之类对胃刺激过于强。烈的辛辣食物,可适当吃一些大蒜类等有助于杀菌的食品。
4, avoid to stimulate food tartly. Eat less chili peppers are too strong to gastric stimulation. Strong spicy food, can be appropriately to eat some garlic helps sterilization, such as food.