预防落枕5大注意事项
来源:http://www.zuixianya666.com/  2015-2-26 17:07:11
1、要选择有益于健康的枕头,用枕不当是落枕发生的原因之一。
1, to choose the healthy pillow, improper use of pillow is one of the reasons for occurrence of stiff neck.
2、要注意避免不良的睡眠姿势,如俯卧把头颈弯向一侧;在极度疲劳时还没有卧正位置就熟睡过去;头颈部位置不正,过度屈曲或伸展等。
2, we should pay attention to avoid the bad sleep posture, such as prone to neck bent to one side; in extreme fatigue is not lying asleep positive position; head and neck position is not correct, excessive flexion or extension etc/
3、要注意避免受凉、吹风和淋雨,晚上睡觉时一定要盖好被子,尤其是两边肩颈部被子要塞紧,或是用毛衣围好两边,以免熟睡时受凉使风寒邪气侵袭颈肩部引起气血瘀滞、脉络受损而发病。
3, we should pay attention to avoid catching cold and blowing and the rain, sleep at night to cover the quilt, especially on both sides of the shoulder and neck quilt to plugged, or is surrounded on both sides by sweaters, so as not to sleep when the cold wind cold pathogen invasion to neck and shoulder caused by Qi stagnation and blood stasis, vein damage and disease.
4、要注意饮食平衡,荤素合理搭配,多摄入富含维生素、微量元素、钙的食品,如新鲜的蔬菜、水果、奶制品及豆制品等。
4, pay attention to a balanced diet, the right mix of meat and vegetables, intake of vitamins, trace elements, calcium food, such as fresh vegetables, fruits, dairy and soybean products etc/
5、要经常适量运动,尤其是颈椎的活动操,如做米”字操,这是一种操作简便的颈部保健操。
5, often should exercise, especially cervical activity exercises, such as do m "word fuck, this is a simple neck exercises.