初夏饮食养生吃生姜
来源:http://www.zuixianya666.com/  2015-2-10 15:29:05
生姜是食物烹饪中不可缺少的调味品,不仅在于减轻腥膻食物的异味,往往还具有清解食物中潜藏的某些有害成分的作用。生姜既有营养价值,又有药用作用,是多功能的食疗佳品,其用途之大。
Ginger is an indispensable condiment in cooking food, not only to ease XingShan food smell, often also has clear solution underlying some of the harmful ingredients in food. Ginger both the nutritional value and medicinal effect, is the multi-function diet. Its USES.
在炎热的夏天,因为人体唾液、胃液分泌会减少,因而影响食欲,如果饭前吃几片生姜,可刺激唾液、胃液和消化液分泌,增加胃肠蠕动,增进食欲。这就是人们常说的“冬吃萝卜,夏吃姜”,“饭不香,吃生姜”的道理。
In the hot summer, because human saliva, gastric juice secretion reduces, thus affect appetite, if before a meal to eat a few slices of ginger, can stimulate saliva secretion, stomach and digestive juices, increase the gastrointestinal peristalsis, increase appetite. This is what people often say "eat turnip winter, summer eat ginger", "rice don't sweet, eat ginger".
此外,生姜在炎热的时候还对人有兴奋、排汗降温,提神作用。对一般暑热表现为头昏、心悸、胸闷恶心等的病人,适当喝点姜汤大有裨益。我国传统的防暑中成药——人丹就含有生姜成分,其作用就是健胃、提神、醒脑。另外,可用生姜水含漱治疗口臭和牙周炎。
In addition, ginger in hot to cool people are excited, perspiration, refreshing effect. For the average heat of dizziness, heart palpitations, chest tightness, nausea and other patients, proper drink ginger soup. Our traditional heat proprietary Chinese medicine - Dan contains ginger components, its effect is good, refreshing, refreshing. In addition, the available water containing wash ginger treat halitosis and periodontitis.
吃生姜注意:
Eat ginger note:
吃生姜,宜适量。多吃可产生口干、咽痛、便秘等上火症状。
To eat ginger, should be moderate. Eat more can produce inflammatory symptoms such as dry mouth, sore throat, constipation.
带皮生姜更能发挥其功效。
Ginger can exert its efficacy with the skin.
生姜吃法多样,做汤、熬粥、炒菜、炖肉、烧鱼、做肉馅以及调料等,不仅味道鲜美,又有益健康。
Ginger eat diversity, soup, congee, stir-fry, braised meat, Fried fish, meat and spices, not only taste delicious, and healthy.
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