醉仙鸭讲解健康睡眠要保持的规则
来源:http://www.zuixianya666.com/  2015-2-4 11:45:16
睡眠的起居注意
Sleep daily life notice 
环境上,睡觉时注意睡觉关窗,不能开风扇和空调,否则容易损伤气血。所以说晚上睡觉不开窗,不开空调,不开风扇,连房门也关上,效果更好。如果热,就把房门打开,窗户关上,虽然效果差了一点,但是不至于第二天早上起来浑身乏力,后背僵硬。
Environment, sleep when you sleep by Windows, cannot open fan and the air conditioning, otherwise easy to damage to blood. So don't open the window, he goes to bed at night not open air conditioning, don't open the fan, even shut the door, the best results. If the hot, open the door, shut the window, although the effect is a bit poor, but not the second day morning fatigue, stiff back. 
饮食上,晚上不能暴饮暴食,否则肚子胀鼓鼓的,翻来覆去也睡不着,既影响胃的功能,也降低睡眠质量,得不偿失。
Diet, not overeating at night, or stomach puffy, toss and turn also can not sleep, both affect the function of the stomach, also lower the quality of sleep, do more harm than good. 
睡觉时四肢要暖
When sleeping limbs to warm 
四肢不暖,肯定是肾阳不足,应该在睡觉之前把手脚捂暖,尤其是手脚、肚脐和背后的命门都要盖好。这里教肾阳虚的人一个好方法,就是睡觉时穿上棉袜子并戴上手套睡觉,刚开始可能不太习惯,慢慢就好了,坚持一段时间效果会非常明显。
Limbs do not warm, affirmation is the kidney Yang deficiency, should go to bed in the hands and feet before wu, especially the hands and feet, navel, and the curse will be behind the cover. Here teach people a good way to kidney Yang deficiency, is to sleep wear ShangMian socks and gloves to sleep, may not be used at first, slowly good, insist on a period of time the effect will be very obvious. 
关于睡觉的姿势:入睡快的人可右侧卧,右手掌托右耳。
About sleeping posture: people fall asleep faster to right side, right hand supporting the right ear. 
仰卧是更佳的睡眠方式,仰卧可以防止颈部和背部疼痛,减少胃酸回流,并且可以减少皱纹的出现甚至降到更低,也是胸型保持完美的更佳睡姿。
Lie on your back is the best way to sleep, lie on your back can prevent the neck and back pain, reduce the acid reflux, and can reduce the occurrence of wrinkles, even to a minimum, it is also the perfect chest type best position. 
侧卧是次佳的睡眠方式,侧卧可以防止背部和颈部疼痛,减少胃酸回流,减少打鼾,妊娠睡姿。侧卧有利于全面缓解打鼾,并让脊柱拉长。
The lateral side is the second best way of sleep, can prevent back and neck pain, reduce the acid reflux, reduce snoring, pregnancy sleeping position. Side is advantageous to the comprehensive alleviate snoring, and let the spine. 
俯卧是更差的睡姿,采取这种睡眠方式你肯定不必担心会打鼾,但是这种睡姿容易带来颈部和背部疼痛。
Stomach is the worst position, take this way are you sure you don't have to worry about sleep snore, but this position can easily lead to the neck and back pain.