苹果的功效与作用
来源:http://www.zuixianya666.com/  2015-1-29 15:56:37
1、苹果具有降低胆固醇含量的功效作用
1, apple has the effect of lower cholesterol levels 
吃苹果可以减少血液中胆固醇含量,增加胆汁分泌和胆汁酸功能,因而可避免胆固醇沉淀在胆汁中形成胆结石。有人实验发现,经常吃苹果的人当中,有50%以上的人,其胆固醇含量比不吃苹果的人低10%。
Eat apple can reduce blood cholesterol levels, increase bile secretion and function of bile acid, thus can avoid precipitation formation of gallstones in biliary cholesterol. Someone found that among those who often eat apples, there are more than 50% of the people, the cholesterol content is 10% lower than the people who do not eat the apple. 
2、苹果还具有通便和止泻的双重功效与作用
2, apple also has a purge and anti-diarrhea effect and function 
苹果中所含的纤维素能使大肠内的粪便变软;苹果含有丰富的有机酸,可刺激胃肠蠕动,促使大便通畅。另一方面苹果中含有果胶,又能抑制肠道不正常的蠕动,使消化活动减慢,从而抑制轻度腹泻。
Apple contains cellulose inside the large intestine can make waste become soft; Apples are rich in organic acids, can stimulate peristalsis, make defecate unobstructed. On the other hand, apples contain pectin, and inhibit the intestinal peristalsis, unusual make digestive activity slows, thus inhibiting mild diarrhea. 
3、苹果有降低血压的作用
3, apple has the effect of lowering blood pressure 
苹果中含有较多的钾,能与人体过剩的钠盐结合,使之排出体外。当人体摄入钠盐过多时,吃些苹果,有利于平衡体内电解质。苹果中含有的磷和铁等元素,易被肠壁吸收,有补脑养血、宁神安眠作用。苹果的香气是治疗抑郁和压抑感的良药。
Apples contain more potassium, can combine with the body of excess sodium, make it out of the body. When the human body takes in too much salt, eat some apples, is advantageous to the balance of electrolytes in the body. The apple contains the elements such as phosphorus and iron, easy to be absorbed by the intestinal wall, nourishing blood and ningxia for brain god sleeping function. The aroma of apple is the best cure for depression and depressive feeling. 
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