春节饮食注意事项
来源:http://www.zuixianya666.com/  2015-1-28 15:35:03
1、是清淡少油腻,搭配要合理。
1, the light is less greasy, reasonable collocation. 
过分“充足”的营养使肥胖、高血压、糖尿病等疾病在人群中的发病率明显升高。节假日活动量比上班时要少,人们又常睡个“懒觉”,几天假期又长几斤体重是常见的问题之一。因此更好注意调整一下自己的饮食,应该比平时更清淡些,减少脂肪的堆积。
"Adequate" nutrition overly make disease such as obesity, high blood pressure, diabetes incidence increased significantly in the crowd. Holiday activity is less than at work, people often sleep lie-in "again, a few days vacation long a few jins weight is one of common problems. So it's best to pay attention to adjust your diet, should be more light than usual, to reduce the accumulation of body fat. 
2、蔬菜胜良药
2, vegetables - medicine 
节日的餐桌菜肴丰盛,顿顿离不了鱼肉荤腥。然而,人们却常感觉疲劳倦怠、胃肠胀气。这时,少沾些荤腥,多吃点蔬菜,便可解除身体危机。新鲜蔬菜是一种碱性食物,不仅含有丰富的纤维素,可解油腻,维持胃肠正常蠕动,预防便秘,而且能中和体内多余的酸性物质,维持人体新陈代谢的需要。
Holiday table dishes rich, again from fish animal products. However, people often feel tired tired, gastric bowel to bilge gas. At this time, with less animal products, eat more vegetables, can remove the body crisis. Fresh vegetables is a kind of alkaline food, not only rich in cellulose, solvable greasy, to keep the normal gastrointestinal peristalsis, prevent constipation, and to neutralize those excess acidic, maintain the need of human metabolism. 
3、水果不可少
3, fruit cannot little 
节日饮食杂乱,更容易使人上火、便秘,多吃些水果,既可以起到很好的清热、解毒、润肠功效,还能调节改善人体的代谢机能,预防各种疾病,增进身体健康。但要注意的是,水果与蔬菜的消化时间和过程都不同,应分开食用,否则水果中的大量酵素,会使蔬菜的纤维素腐坏,无法被肠胃吸收。
Festival diet, are more likely to make a touchy, constipation, eat more fruit, can have very good clear heat, detoxification, runchang effect, also can adjust to improve the body's metabolic function, prevent diseases, improve the body health. But note that the digestion time and process of fruits and vegetables is different, should be separated from edible, otherwise the fruits of a large number of enzymes, can make the spoiling of vegetable cellulose, cannot be absorbed by the intestines and stomach. 
4、主食不可忘
4, staple food not to be forgotten 
春节期间,人们大都习惯于多吃菜、少吃甚至不吃主食,这是不可取的。粮食是碳水化合物的主要来源,它参与脂肪、蛋白质的代谢过程,使其完全氧化,减少有毒物的生成,还为人体提供膳食纤维。因此在品尝美味的同时,应避免无限量地吃菜,将一部分胃口留给主食。
During the Spring Festival, people are accustomed to eat more vegetables, eat less, and even don't eat staple food, this is not desirable. Food is the main source of carbohydrates, it participate in the process of fat and protein metabolism, make its complete oxidation, reduce the generation of toxicant, also provide the body with dietary fiber. So in taste the delicious and at the same time, an unlimited number of eating food, should avoid to part of the appetite for food. 
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