哪些食物快速吃掉身体疲劳
来源:http://www.zuixianya666.com/  2015-1-23 13:53:22
1、香蕉富含维生素既能缓解紧张又能消减疲劳。香蕉富含钾离子,钾是维持肌肉、神经正常活动的必需物质。每天吃两根香蕉,可以改善机体疲劳感。
1, bananas are rich in vitamins to ease tension and reduce fatigue. Bananas are high in potassium, potassium is necessary to keep the normal muscle and nerve activity substances. Every day to eat two bananas, can improve the body fatigue. 
2、香瓜又称甜瓜,含有大量的碳酸化合物、柠檬酸、胡萝卜素、维生素等。香瓜所含的转化酶可以将不溶性蛋白质转变成可溶性蛋白质供肾脏吸收。另外,香瓜内含葫芦素B能明显增加肝脏内糖原的储备量,可及时补充大脑与血液中的血糖浓度,对人的精力有明显的补充作用。
2 is also called the melon, melon, contains a lot of carbonation, citric acid, carotene, vitamin, etc. Melon contains invertase insoluble protein can be transformed into soluble protein absorption for kidneys. In addition, cantaloup include gourd factor B can obviously increase the reserves in the liver glycogen, can timely supplement the brain and the blood glucose levels in the blood, to the person's energy has obvious supplementary role. 
3、香椿含有丰富的植物蛋白质,甘氨酸、谷氨酸的含量居蔬菜之冠,有助于提高神经系统兴奋性,增强人体应激能力。常吃香椿可消除春困、排散毒素、提升精力。
3, cedar is rich in plant protein, glycine, glutamic acid content in vegetables, can help improve the nervous system excitability, strengthen the body's ability to stress. Often eat, cedar, platoon dispersion can eliminate spring fever toxin, promote energy. 
4、香菇富含香菇多糖、甘露醇、海藻糖等多种活性物质,具有提高免疫细胞活性、改善植物神经调节功能、增强机体排毒等作用。
4, mushrooms are rich in xianggu mushroom polysaccharide, mannitol, trehalose, and other active substances, with the activity of immune cells, improve plant nerve regulation function, enhance the body's detoxification, etc. 
5、香葱含有挥发油、烟酸、维生素B1、维生素B2、维生素A、脂肪酸和黏液质。老人、易疲劳者和慢性疾病患者,每天用15克左右的香葱炒鸡蛋或煎饼,食用后可改善疲劳状态,恢复精力。
5, chives contain volatile oil, niacin, vitamin B1, vitamin B2, vitamin A, fatty acids and phlegmatic. Old man, fatigue and chronic diseases patients, with 15 grams of shallot, scrambled eggs or pancakes every day, after eating can improve the state of fatigue, restore energy. 
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