醉仙鸭讲解细谈饮食中蔬菜的七大禁忌
来源:http://www.zuixianya666.com/  2015-1-19 11:01:14
1、常在餐前吃西红柿。西红柿应该在餐后再吃。这样可使胃酸和食物混合大大降低酸度,避免胃内压力升高引起胃扩张。
1, often eat tomatoes before dinner. Tomatoes should be in after a meal to eat again. This can make the stomach acid and mixed greatly reduce acidity food, avoid caused by pressure inside the stomach stomach expansion. 
2、胡萝卜与萝卜混在一起做成泥酱。不要把胡萝卜与萝卜一起磨成泥酱。因为,胡萝卜中含有能够破坏维生素C的酵素,会把萝卜中的维生素C完全破坏掉。
2, carrot and turnip together make it mud paste. Don't put the carrots and radish ground into mud paste together. Because, carrots can wreck the enzymes, vitamin C is contained in the vitamin C in radish destroy completely. 
3、吃未炒熟的豆芽菜。豆芽质嫩鲜美,营养丰富,但吃时一定要炒熟。不然,食用后会出现恶心、呕吐、腹泻、头晕等不适反应。
3, eat not stir-fry bean sprouts. Bean sprouts tender delicious, nutrition is rich, but must stir-fry. After eating, should they have nausea, vomiting, diarrhea, dizziness, etc. 
4、韭菜做熟后存放过久。韭菜更好现做现吃,不能久放。如果存放过久,其中大量的硝酸盐会转变成亚硝酸盐,引起毒性反应。另外,消化不良的人更好不要吃韭菜。
After 4, leek cooked for too long. Leek had better eat now now, not for a long time. If stored too long, in which a large number of nitrate will be transformed into nitrite, cause toxic reactions. In addition, indigestion person had better not eat leek. 
5、频繁吃菠菜。菠菜中含有大量草酸,不宜多吃。草酸在人体内会与钙和锌生成草酸钙和草酸锌,不易吸收和排出体外,影响钙和锌在肠道的吸收,容易导致缺钙、缺锌等问题。
5, often eat spinach. The spinach contains a lot of oxalic acid, unfavorable eat more. Oxalate in the body will be generated and calcium and zinc calcium oxalate and oxalic acid zinc, not easy to absorb and eduction body outside, affect the absorption of calcium and zinc in the gut, calcium, zinc, such easy to cause problems. 
6、绿叶蔬菜长时间焖煮着吃。绿叶蔬菜在烹调时不宜长时间地焖煮。不然,绿叶蔬菜中的硝酸盐将会转变成亚硝酸盐,容易发生食物中毒。
6, green leafy vegetables and simmer for a long time to eat. Green leafy vegetables when cook is unfavorable and simmer over a long period of time. Otherwise, green leafy vegetables in nitrate will be transformed into nitrite, prone to food poisoning. 
7、速冻蔬菜煮得时间过长。速冻蔬菜类大多已经被涮过,不必煮得时间过长,不然就会烂掉,丧失很多营养。
7, quick-frozen vegetables are cooked too long. Quick-frozen vegetables has mostly been rinse, don't need to cook them too long, or it will rot, lost a lot of nutrition. 
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