醉仙鸭加盟讲解苋菜是夏季较佳养生蔬菜
来源:http://www.zuixianya666.com/  2015-1-15 14:24:03

一道 蒜香苋菜红饭
The first line of Garlic amaranth 
主料:苋菜500克、大蒜1头、米饭2两
Main ingredient: 500 g amaranth, 1 head of garlic, 2 two rice 
调料:盐、胡椒粉、食用油
Spices: salt, pepper, cooking oil 
做法:
Practice: 
一步:将苋菜洗净,用清水泡10分钟;
Step 1: clean the amaranth, use clean bubble 10 minutes; 
第二步:大蒜切成薄片;
The second step: garlic slices; 
第三步:锅内放食用油,先将蒜片入锅爆香,再放入苋菜爆炒片刻,加盐、胡椒粉等调料,翻炒至熟;
Step 3: put the pot cooking oil, saute garlic into the pan first, add the amaranth and fry for a moment, add salt, pepper and other seasoning, stir-fry until cooked. 
第四步:撇出红汤汁,与米饭拌匀后居盘中,苋菜码在四周,点缀蒜片,即可食用。
Step 4: out red sauce, and rice flour mixture in the pan, amaranth CaiMa around, with garlic, serve. 
苋菜与蒜泥一起炒,菜肴鲜嫩;用苋菜汤拌的红饭,色彩鲜艳诱人,味道鲜咸,很适合不爱吃苋菜的儿童食用。
Amaranth Fried with garlic and fresh dishes; In amaranth soup mix of red rice, colorful, fresh salty taste, very suitable for children do not love to eat amaranth. 
第二道 苋菜猪肉水饺
The name of the second Amaranth pork dumplings 
主料:苋菜700克、猪肉糜500克、面粉500克
Main ingredient: amaranth 700 g, 500 g minced pork, 500 g flour 
调料:葱姜、料酒、盐、鸡精、香油等
Ingredients: green onion, ginger, cooking wine, salt, chicken essence, sesame oil, etc 
做法:
Practice: 
一步:将苋菜洗净、用开水焯过,留下红色的汁水备用;
Step 1: clean the amaranth, blanch in boiling water, leaving the red juice standby; 
第二步:用凉透的苋菜汁和面(不用加水)后,荥20分钟;
The second step: with ice-cold amaranth juice and (no water), after Xing 20 minutes; 
第三步:将焯过沥干水分的苋菜剁成菜沫,和猪肉糜及调料共同入馅,充分搅拌上劲儿、入味;
Step 3: will blanch drain water amaranth chop vegetables foam, and ground pork and seasonings together into the stuffing, fully mixing on the matter, the liquor; 
第四步:开始包饺子,煮饺子是点三次凉水,更后一次点水时,不盖锅盖,开锅煮馅后即可食用。
Step 4: start making dumplings, boiled dumplings is three times of cold water, the last time of water, do not cover the lid, bring to boil after filling. 
除了炒食,苋菜包饺子也是不错的选择,用苋菜汁和面,饺皮粉红的颜色诱人而独特;苋菜和肉做馅,口味鲜美,营养丰富,很适合所有人群食用。
In addition to stir-fry, amaranth pack dumpling also is right choice, with amaranth juice with noodles, dumpling skin pink color attractive and unique; Amaranth and meat stuffing, taste delicious, the nutrition is rich, is very suitable for all people to eat. 

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