冻豆腐竟有四大功效
来源:http://www.zuixianya666.com/  2015-1-8 15:05:43
冻豆腐中含有丰富的不饱和脂肪酸,不饱和脂肪酸具有降低人体内总胆固醇水平的作用。此外,不饱和脂肪酸中含有的卵磷脂在人体内可形成胆碱,而胆碱具有预防动脉粥样硬化的作用。
Jelly is rich in unsaturated fatty acids, unsaturated fatty acid with lower total cholesterol levels in the human body. In addition, the unsaturated fatty acids contain lecithin choline in the human body can form, choline and has the role of preventing atherosclerosis. 
冻豆腐中含有大量的酸性物质,这些酸性物质能够加快人体代谢脂肪的速度。
The jelly contains a lot of acid, the acidity can speed up the metabolism of human body fat. 
冻豆腐中含有丰富的植物蛋白,这些植物蛋白不但能够满足人体对蛋白质的需求,还不会造成脂肪在人体内的沉积。
Jelly contains rich vegetable proteins, these plants proteins can not only meet the needs of the body for protein, and also not cause fat deposition in the human body. 
冻豆腐中含有丰富的膳食纤维,这些膳食纤维可以促进胃肠蠕动,具有促进脂肪排泄的作用;同时,冻豆腐中有很多空隙,这些空隙可以吸附油脂,也能在一定程度上起到去脂排油的作用。
Jelly is rich in dietary fiber, the fiber can promote gastrointestinal peristalsis, can promote fat excretion; At the same time, there are many gaps in the jelly, those gaps can adsorb fat, also can play to the role of fat oil discharge to a certain extent. 
需要引起注意的是,人们在烹饪豆腐时,不要将冻豆腐与肉类同煮,否则冻豆腐中的空隙就会吸入大量的油脂。另外,由于冻豆腐等豆制品的嘌呤成分含量较高,痛风和血尿酸浓度增高的患者不宜食用。
Need to pay attention is that people in cooking tofu, do not put the jelly to boil with meat, or holes in a frozen bean curd will be inhaled a lot of fat. In addition, such as jelly bean products of purine content is higher, is not suitable for patients with gout and blood uric acid concentration of serum. 
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