冬天吃什么蔬菜、水果对皮肤好
来源:http://www.zuixianya666.com/  2015-1-7 10:30:48
1、西兰花。它含有丰富的维生素A、维生素C和胡萝卜素,能增强皮肤的抗损伤能力、有助于保持皮肤弹性。
1, broccoli. It contains rich vitamin A, vitamin C and carotene, can enhance the skin's ability to resist damage, helps keep the skin elasticity. 
2、胡萝卜。胡萝卜素有助于维持皮肤细胞组织的正常机能、减少皮肤皱纹,保持皮肤润泽嫩。
2, carrot. Carotenoids help maintain normal function of skin cells, reduce wrinkles, skin to keep skin moist and tender. 
3、牛奶。它是皮肤在晚上更喜爱的食物,能有所改进皮肤细胞活性,有延缓皮肤衰老、增强皮肤张力、消除小皱纹等功效。
3, milk. It is the skin's favorite food in the evening, can improve skin cell activity, postpone skin aging, improve skin tension, remove small wrinkles. 
4、大豆。其中含有丰富的维生素E,不仅能破坏自由基的化学活性、抑制皮肤衰老,还能防止色素沉着。
4, soybeans. Contains rich vitamin E, not only can destroy the chemical activity of free radicals, inhibit skin aging, can prevent the pigmentation. 
5、狝猴桃。富含维生素C,可干扰黑色素生成,并有助于消除皮肤上的雀斑。
5, Xian monkey peach. Rich in vitamin C, can disturb the melanin generation, and help to eliminate the freckle on the skin. 
6、番茄。含有番茄红素,有助于展平皱纹,使皮肤细嫩光滑。常吃番茄还不易出现黑眼圈,且不易被晒伤。
6, tomatoes. Contain lycopene, help flattening wrinkles, make skin tender and smooth. Often eat tomatoes also not easy to appear black rim of the eye, and not easy to get sunburned. 
7、蜂蜜。含有大量易被人体吸收的氨基酸、维生素及糖类,常吃可使皮肤红润细嫩、有光泽。
7, honey. Contains a lot of easy to be absorbed by human body amino acids, vitamin and sugar, often eat can make the skin ruddy and delicate, luster. 
8、肉皮。富含胶原蛋白和弹性蛋白,能使细胞变得丰满,减少皱纹、增强皮肤弹性。
8 and the skin. Rich in collagen and elastin, can make the cell to become plentiful, reduce wrinkles, increase skin elasticity. 
9、三文鱼。其中的欧米加-3脂肪酸能消除一种破坏皮肤胶原和保湿因子的生物活性物质,防止皱纹产生,避免皮肤变得粗糙。
9, salmon. The omega-3 fatty acids can eliminate a damaged skin collagen and moisturizing factor of bioactive substances, prevent wrinkles, avoid the skin becomes rough. 
10、海带。它含有丰富的矿物质,常吃能够调整血液。
10, kelp. It is rich in minerals, often eat can adjust the blood. 
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